It is said that eating radish in winter and ginger in summer, the water content of radish is as high as 93.4%, which is a good product for replenishing water in winter. At the same time, radish also has the function of invigorating qi. The practice of radish is very rich, you can stir-fry or stew. Moreover, the mineral content in radish is also high, which can enhance human immunity and prevent colds.

2. Chinese cabbage

Seasonal vegetables always have their reasons. There are not many kinds of vegetables and fruits in winter. In order to ensure the intake of vitamin C, nature has given us Chinese cabbage. The content of vitamin C in Chinese cabbage is as high as 30mg-40mg/ 100g, which is higher among similar vegetables. Vitamin C has the effect of beauty and skin care, and Chinese cabbage has a high water content, so Chinese cabbage is an essential vegetable for health preservation in winter.

Step 3: wax gourd

Wax gourd is rich in vitamin C, which has a good moisturizing effect on collagen and elastic fibers of the skin. Regular consumption can effectively resist the formation of early wrinkles and make the skin soft and smooth.