Many women are prone to some diseases after entering winter, such as irregular menstruation, weak qi and blood, or easy to catch a cold. In fact, this has something to do with physical fitness. How to adjust it? In fact, many dietotherapy methods have such an effect. Let's take a look at the introduction of these nourishing soups.

Pig tail black bean soup

Ingredients: food: a pig's tail, four or two black beans, and one or two fungus.

Function: the pig tail strengthens the waist and supplements the colloid of the spine; Black beans nourish yin and replenish qi; Auricularia auricula (Auricularia auricula) and Auricularia auricula contain similar nutrients, including protein, polysaccharide and ash. The ash also contains precious sulfur, phosphorus, magnesium, calcium, potassium and sodium, which can nourish and benefit the stomach, prevent arteriosclerosis, stop bleeding and treat menorrhagia in women. Such a regimen can not only invigorate qi, nourish blood and stomach, but also ingest rich calcium and protein.

Production method: buy a pig's tail, scrape off the fur, rinse and cut into pieces; Soak the auricularia auricula for 20 minutes, add the black beans into the pot, and soak for three to four hours with four to five bowls of water.

Description: Black fungus candy can stop women from bleeding collapse and menorrhagia.

Beixing Zhegu Decoction

Materials: food: partridge, medicine: San Qian, a northern almond, two meat yuan, and San Qian, polygala tenuifolia.

Functions: Benefiting the mind, strengthening the waist and kidney, moistening the lungs and resolving phlegm, and nourishing the brain. Long-term administration can make people smart, replenish the lungs and replenish qi.

Production method: The partridge can be cut into pieces in the sparrow shop, removed intestinal impurities, washed, added with three kinds of medicinal materials, boiled in water for three hours, picked up partridge residue and only drank soup.

Description: Since early winter, a large number of partridges have responded to the market, only fat meat. This soup is most suitable for mental workers, students and elderly people with asthma and cough.

Meili black chicken soup

Efficacy: Black-bone chicken is rich in melanin, protein, iron and other nutrients, which is a good product for invigorating qi and nourishing yin. Decocting with Chinese medicinal materials can nourish yin, nourish stomach, invigorate qi and replenish blood, and is especially suitable for nourishing women.

Taste: delicious, fragrant and smooth.

Raw materials: black-bone chicken, velvet antler, pork back, American ginseng, turtle and wolfberry fruit.

Exercise:

1. Slaughter black-bone chicken and soft-shelled turtle, wash and cut into pieces, and wash velvet antler and back-pointed meat with clear water for later use;

2. Add various herbs and cook for 6 hours.

The above introduces some nourishing soups suitable for women to drink in winter. Everyone knows that these health-preserving soups can play a role in health care, nourish yin and moisten dryness, which is good for dispelling cold and nourishing stomach in winter and can also play a nourishing role. Try these healthy recipes quickly.