Drink nourishing soup or porridge, such as fish soup, chicken soup, bone soup, yam and red dates, glutinous rice porridge, red dates, longan black rice porridge, lotus seed eight-treasure porridge and so on. It can nourish the body and care for the skin from the inside. Staying up late can lead to weakness, and the most direct feeling is hunger. If you insist on staying up late, it will easily lead to stomach problems. You have to supplement some foods, such as whole wheat bread, eggs, milk, fruits and vegetables. These foods are rich in protein and do not contain too much sugar, which can effectively replenish your body energy.

You can eat peanuts, almonds, cashews and other nuts in moderation when you are late for work. These foods are rich in minerals such as protein, B vitamins, calcium and iron, and vegetable oil, while the cholesterol content is very low, which plays a special role in restoring physical fitness. Often staying up late, the liver can't get a good rest, the detoxification ability of the liver will decline, and a lot of garbage and waste will be dumped in the body. This is why we should eat more fruits with sufficient water, such as pears and grapefruit, to help the body supplement vitamin C and some other nutrients and help the body transport.

High-protein food can provide amino acids, which is very important for health and work efficiency. Palm-sized fish, shrimp and other foods+1 egg+1 cup of milk+half a bean product every day can basically meet the needs of ordinary people in protein. Drinking water in the morning after staying up late is also very particular. First of all, people without hypertension can drink light salt water to sterilize bad breath and replenish body water. Secondly, people without hyperglycemia should drink honey water, which has a better effect of moistening intestines. At the same time, honey water contains sugar, which can supplement human energy and make people more energetic.

Eat normally at noon and finish eating. Without energy, physical recovery is not good. You can add more high-quality protein, such as lean meat, fish and shrimp, tofu and so on. Take a nap after dinner and sleep for about 20 minutes, and you will feel refreshed.