The benefits of eating all kinds of fruits every day. We all know that fruit is rich in nutrition. Many people especially like to eat fruits, and dietary fiber promotes digestion. Not all fruits are suitable for mass consumption. Here are the benefits of eating all kinds of fruits every day.

The benefits of eating all kinds of fruits every day 1 reduce the accumulation of fat in the body.

At present, the main problem of dietary structure is that the food content of fat and sugar exceeds, and these nutrients are the main sources of fat. If the body fat content continues to increase, it is easy to increase the risk of chronic diseases such as obesity and hyperlipidemia. Dietary fiber contained in fruit can not only promote intestinal peristalsis, but also absorb excess fat in the intestine, so that these fats are excreted with defecation, which helps to control the fat content in the body.

Help balance blood pressure values.

With the change of dietary conditions, not only the number of obese people is increasing, but also the number of people with hypertension and diabetes. Especially, some elderly people with vascular injury are more prone to hypertension, which is caused by many factors. It is common that there are many sodium ions in blood vessels, which causes blood viscosity and thus hypertension.

Fruit contains many trace elements such as potassium and calcium. Calcium can promote sodium excretion, and potassium is the main substance involved in cell metabolism, so eating more fruits helps to balance blood pressure.

Delaying cell aging

There is no way to avoid the aging of the human body. At a certain age, signs of aging begin to appear. In addition, there are many pathogenic factors in the environment. If it is not avoided, it is easy to accelerate the aging of the body. A large number of vitamins contained in fruits have antioxidant effect, which can delay cell aging and prolong cell life. However, our physical condition depends on the condition of cells. The healthier the cells, the younger the body will naturally be.

Although fruit has so many nutrients and benefits to the body, it does not mean that everyone is suitable to eat all kinds of fruits to maintain good health. If you don't choose according to your physique, it may also cause physical injury.

These two aspects need to be considered when choosing fruits.

The first point is to choose warm fruit as much as possible. Our stomachs like warm food and hate cold food. Although most fruits are cold, some fruits are warm. If you are a person with gastrointestinal diseases or cold constitution, I suggest that you can control eating less cold fruits and eat more warm or hot fruits, such as apples, durians, pomegranate and papaya, which can not only supplement your body.

The second point is to check the fat and calories of the fruit. Nowadays, many people are obese and have high blood sugar. These people need to control the intake of sugar and fat in their daily lives. Some fruits with high fat and calorie should be controlled, such as durian with high calorie. Although it is high in nutrients, it is easy to increase body fat content if you eat it regularly, but it is not good for your health.

The benefits of eating all kinds of fruits every day. Prevent the loss of trace elements.

Fruit contains pectin, cellulose, hemicellulose, lignin and so on. The supplement of these trace elements can make people healthier, and insisting on eating can prevent the loss of trace elements in the human body. So everyone should eat properly.

Second, you can lose weight.

Fruit is still good medicine. Eating an apple on an empty stomach in the morning can effectively prevent constipation. And if you insist on eating an apple before meals every day, you can also lose weight. Not only apples but also bananas are good medicines for losing weight and treating constipation.

Third, supplement vitamins.

There are many vitamins in fruit. Eating fruit can supplement various vitamins in the body. Vitamin c, b.e and so on can be well supplemented. It can prevent lips and fingers from cracking and cure night blindness. Skin allergies and so on.

Fourth, promote defecation.

Eating fruit can promote intestinal peristalsis, eliminate things in the body, reduce the burden on the stomach and make people less sick. People don't get angry, so it's good for your health to eat more fruits.

Fifth, improve skin problems.

Eating fruit can make skin smooth and moist, so be sure to eat more fruits, especially those with rough skin, people with more blackheads and pores on their faces, and people with peeling skin when changing seasons.

Sixth, it can lower blood pressure.

Fruits that lower blood pressure: hawthorn, watermelon, pear and pineapple. Weight loss fruits: apples, grapefruit, pitaya. Fruits that can supplement folic acid during pregnancy are: apples, bananas, mangoes, papaya and kiwifruit. You can supplement yourself according to the symptoms.

The benefits of eating all kinds of fruits every day are 3 1, and the benefits of eating ripe fruits.

First, hot stewed grapefruit can reduce phlegm and reduce fire to help digestion.

Pomelo is a fruit that matures in autumn because of its thick skin and storage resistance. It is an ideal choice to eat when winter and spring alternate. Grapefruit is known as "canned natural fruit". It is rich in protein, organic acids, vitamins and essential elements such as calcium, phosphorus, magnesium and sodium.

Grapefruit also has the effects of invigorating stomach, regulating qi and resolving phlegm, moistening lung and clearing intestine, enriching blood and strengthening spleen. It can stimulate appetite, treat dyspepsia and other diseases, regulate qi and dissipate stagnation. It can promote wound healing and has a good auxiliary effect on septicemia.

Grapefruit can reduce fire and inhibit oral ulcer. A person who eats100 ~ 200g grapefruit a day is easily absorbed by the human body. Grapefruit tastes slightly sour, and eating it before meals 1 hour can stimulate appetite. You can also choose to eat it while it is hot, leaving the skin and core of fresh grapefruit and stewing it with honey.

Second, steamed apples with skins are easy to digest.

The apples are steamed and eaten. After pectin is boiled, it can not only absorb bacteria and toxins, but also has the effect of astringing and stopping diarrhea, making it easier to digest. Cut the apple with skin into small pieces, put it in a small bowl, steam it for 5 minutes, cool it slightly, and serve.

Third, eating raw oranges is easy to get angry, and eating orange peel increases appetite.

Oranges can not only reduce blood fat and cholesterol in human body, but also beautify and protect skin. But eating too many oranges in spring is easy to get angry, and there are symptoms such as aphtha, dry mouth, dry throat and dry stool.

And hot oranges are the best choice. First, wash 1~2 oranges and soak them in warm water at 40 ~50 degrees Celsius for about 1 min. Then dry the orange (until the skin is completely free of moisture) and put it in the microwave oven to heat it for 1~2 minutes until it is slightly burnt. In this way, volatile oil, hesperidin, B vitamins, vitamin C and so on. It can penetrate into oranges in orange peel, which not only achieves the effect of keeping fit and beautifying in spring, but also won't get angry.

Orange peel contains volatile oil, which has a mild stimulating effect on the intestine, can help the secretion of digestive juice, increase appetite, and has the effect of regulating the stomach and strengthening the spleen. In addition, orange peel also has the functions of relieving cough, resolving phlegm and diuresis.

Fourth, the spleen and stomach are already empty, so red dates should be steamed and eaten.

Jujube is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, calcium, phosphorus, iron and other nutrients. Among them, the content of vitamin C ranks among the best in fruits and has the reputation of "king of vitamins". A clinical study abroad shows that patients who eat jujube continuously recover more than three times faster than those who simply take vitamins.

But steamed dates are easier to digest and are very suitable for people with weak spleen and stomach. For people with deficiency of both qi and blood and deficiency of liver and kidney, jujube can be steamed with medlar and eggs. Ordinary people can stew red dates and yam together. Cut red dates in half, and dice Chinese yam; Add cold water to steam two; After the water boils, steam for 20 minutes.

2. The benefits of eating apples

Apples can improve memory.

Apples are sweet and delicious, and people of all ages can eat them, especially children and teenagers, which can improve our memory.

Step 2 lower cholesterol

For middle-aged and elderly people, eating more apples can also lower cholesterol, thus lowering blood pressure and regulating blood lipids. Therefore, it will be very beneficial to our health for middle-aged and elderly people to eat some apples properly.

Step 3 clean the intestines

Eating more apples can not only clean our intestines, but also stop diarrhea. It can be said that it is very good for relaxing bowels and stopping diarrhea. It can be seen that apples are very beneficial to our health.

4. Beautiful and beautiful

Of course, for female friends, apples are still very good beauty food. Eating more apples can make our skin very smooth and delicate, and replenish skin moisture at all times, so for those female friends who love beauty, eat at least one apple every day.

5, the effect of losing weight

Moreover, apples also have the function of losing weight, because malic acid in apples can lower blood fat and soften fat. Eating an apple every night can help you lose weight.

6, the role of sleep

Finally, apple has a very magical effect, that is, it can also play a role in sleep. In modern society, people's daily work pressure and family pressure make it difficult for many people to fall asleep at night, so eating an apple every night before going to bed can make us fall asleep naturally.