In fact, this question has been asked before, which mainly has the following advantages:
Carrot juice: Drinking a certain amount of fresh carrot juice every day can improve your whole body. Carrot juice can be extracted.
Expert's appetite and anti-infection ability. Breastfeeding mothers drink more carrot juice every day, and the quality of milk secreted is very important.
Much higher than the mother who doesn't drink this juice. People with ulcers can obviously relieve symptoms by drinking carrot juice. Carrot juice
It can also relieve conjunctivitis and maintain the whole visual system.
Celery juice: Celery is fragrant, which can enhance people's appetite. Drink it after getting up in the dry and hot morning.
A glass of celery juice will make you feel better. You'd better drink some celery juice between meals. Celery juice can also be used as a diuretic.
Laxatives and antihypertensive drugs. Because the roots and leaves of celery are rich in vitamins A, b 1, b2, C and P, celery
Fruit juice is especially suitable for people with vitamin deficiency.
Chinese cabbage juice: Chinese cabbage, also known as cabbage. Chinese cabbage can promote the recovery of hematopoietic function, resist arteriosclerosis and prevent sugar.
It has a good function of transforming into fat and preventing the deposition of serum cholesterol. Vitamin A in chinese cabbage juice can promote youth.
Child development and prevention of night blindness. Selenium contained in chinese cabbage juice not only helps to prevent amblyopia, but also helps to keep fit.
Bactericidal ability of white blood cells and their resistance to heavy metal poisoning. When gum infection causes periodontal disease, drink cabbage and carrots.
Mixed fruit juice can not only provide a lot of vitamin C for human body, but also clean the mouth.
Tomato juice: medical experts believe that eating 2-3 tomatoes a day can meet the daily demand for vitamin C.
Drinking a few cups of tomato juice can get half of the vitamin A needed for one day and one night. Tomatoes contain a lot of citric acid and apples.
Acid is beneficial to the metabolic process of the whole body, which can promote the generation of gastric juice and strengthen the digestion of greasy food. foreign
Vitamin P in eggplant can protect blood vessels, prevent and treat hypertension and improve the work of the heart. In addition, always drink tomatoes.
Fruit juice can make the skin healthy. Tomato juice mixed with apple juice, pumpkin juice and lemon juice can also play a role in losing weight.
Cucumber juice: In the list of medicinal value of cucumber juice compiled by medical experts, diuretic effect is among the best. Cucumber juice can enhance heart function.
It can also regulate blood pressure and prevent myocardial overstrain and atherosclerosis. So is cucumber juice.
It can calm and strengthen the nervous system and enhance memory. Cucumber juice can also damage gums and prevent periodontal disease.
The efficacy of. Cucumber juice contains many elements needed for hair and nails, which can prevent hair loss and nail cracking.
Cucumber juice contains less fat and sugar, and is an ideal diet drink.
A few drops of tomatoes, celery and lemon juice.
Efficacy: it can inhibit the desire to eat sweets and help eliminate toxins in the body.
Carrots and green peppers
Efficacy: Green peppers rich in vitamins A and C can prevent skin tissue from sagging, while carrots can help metabolism.
Digestion and detoxification.
Apple orange jasmine tea
Efficacy: It contains high cellulose and helps to promote gastrointestinal peristalsis.
Organic apple vinegar honey
Efficacy: Helps digestion, cleans the stomach, lowers cholesterol, and has the effect of losing weight and lowering blood fat.
Apples, carrots and celery
Efficacy: Apple fiber helps to clean the stomach, and celery helps to lower blood pressure and reduce fire.
1, ice-water apple juice for nourishing blood and beauty: apples are rich in nutrition. It was called "Jade Rongdan" in ancient times. Apple (tree and its fruit)
Malic acid contained in fruit can eliminate the "fatigue element" in human body-lactic acid. Apples and iron in food are natural supplements.
Good blood, often used, can make the appearance smooth and rosy. People with malnutrition and yellow complexion may wish to have a try.
2, the skin is white and tender honey perilla wine: this drink contains enough vitamin A and vitamin C, which has a calming effect.
Nerve is a nutrient for beautiful skin, so it can moisturize the skin and make it smooth and delicate.
3. Chicken fish cartilage soup to eliminate wrinkles: The function of this drink is to delicate skin and eliminate wrinkles. Often drink homemade.
Beauty drinks can achieve the functions of skin care, wrinkle prevention and anti-aging.
4. Comprehensive lotus root juice Cut lotus root, carrot and apple into small pieces and put them into a blender to make juice. You can add less.
Measure cold boiled water and add a little honey to taste. Lotus root contains a lot of phosphorus, potassium and vitamin C, which has the functions of detoxification and strength.
Vitamin A contained in carrots and apples can relieve fatigue and make skin beautiful and shiny.
5. Honey lemon juice First, fill the slender bottle with honey for eight minutes, and then cut the lemon into thin slices.
Soak in honey. When drinking, add two spoonfuls of honey lemon to half a cup of cold boiled water (warm boiled water can be used in winter).
Juice, or add some ice and mix well.
6. orange juice orange juice is best with skin. But because the orange peel is too fragrant, just use a little orange peel.
Remove the seeds of oranges, add sugar, and juice with cold water. You can also use orange juice instead of orange juice in the same way.
7. Wash the grapes, pick them one by one, put them in a blender with ice water and sugar, and stir them for 2 ~ 3 times.
Minutes, filter out the dregs, and you will get delicious grape juice. Grapes contain tartaric acid, which can promote skin breathing faster.
Carrot juice mixed with drinking, the beauty effect is better.
8. vegetable juice drinking vegetable juice is the most ideal way to ingest plant food nutrition. Because vegetable juice is extremely easy.
Absorbed by gastrointestinal tract. Generally speaking, food will stay in the stomach for about 2 hours and in the small intestine for about 3 hours before being absorbed by the blood.
After the vegetable juice enters the body, it will be absorbed by the blood in 20 ~ 30 minutes. Therefore, according to the different functions of various vegetables,
Make a drink and drink it every day.
9. Mix 500g ginger, 250g jujube, 50g white salt, 90g licorice, 0/5g clove/kloc-,0/5g agarwood/kloc-and fennel.
Mash 200 grams of * * * into coarse powder and mix well. Take10 ~15g every morning, decoct or soak in boiling water. Long-term use will make the face turn red.
Moisturize and smooth skin.
10 Various foods brighten your skin.
1, broccoli-it is rich in vitamin A, vitamin C and carotene, which can enhance the skin's anti-damage ability.
And helps to maintain skin elasticity.
2, carrots-carotene helps to maintain the normal function of skin cells and tissues, reduce skin wrinkles, and maintain skin.
The skin is tender and tender.
3, milk-it is the skin's favorite food at night, which can improve skin cell activity and delay skin aging.
Enhance skin tension, eliminate small wrinkles and other effects.
4. Soybean is rich in vitamin E, which can not only destroy the chemical activity of free radicals, but also inhibit skin aging.
It can also prevent pigmentation.
5, kiwifruit-rich in vitamin C, can interfere with melanin production, and help eliminate freckles on the skin.
6, Xihong pestle-contains lycopene, which helps to smooth wrinkles and make skin tender and smooth. It is not easy to eat red pestle often.
Dark circles appear, and it is not easy to get sunburned.
7, honey-contains a lot of amino acids, vitamins and sugars that are easily absorbed by the human body. Eating regularly can make the skin rosy and tender.
, shiny.
8, skin-rich in collagen and elastin, can make cells plump, reduce wrinkles, enhance skin elasticity.
9. Salmon -omega-3 fatty acids can eliminate a bioactive substance that destroys skin collagen and moisturizing factors.
Prevent wrinkles and rough skin.
10, kelp-it is rich in minerals, which can adjust the pH in the blood and prevent the skin from secreting too much oil.