Time passed quietly without knowing it, and in a blink of an eye, it was the autumn equinox of a year. People often say: "The autumnal equinox is flat day and night, keeping healthy, preventing cold and dryness". At the autumnal equinox, day and night are equal, so we should also pay attention to the balance of yin and yang in health care. Therefore, the health care of the autumnal equinox is very important, which is different from the usual health care. For example, in diet, we should nourish the body, pay attention to the balance of yin and yang, and go to bed early and get up early.

Pay attention to promoting fluid production and nourishing in autumn diet. In terms of diet, it is advisable to stick to it in autumn, eat less spicy products such as onions, ginger and garlic, and eat more sweet and sour fruits and vegetables. On weekdays, you should eat more products that nourish yin and moisten dryness, such as tremella, yam, lily, autumn pear, lotus root and duck. To promote fluid production and moisten the lungs, nourish yin and moisten dryness. ?

In autumn, keep the balance of yin and yang in your body. The weather in autumn is dry, and there is residual heat before the autumnal equinox, so it is more common in warm and dry; After the autumnal equinox, the cool breeze bursts and the temperature drops gradually. Seeing cold and cool, it is often cold and dry. You can adjust your eating habits appropriately.

Early to bed and early to rise in autumn. People often say: "In autumn and March, go to bed early and get up early, and have fun with chickens". Going to bed early can stretch the lungs. Therefore, in autumn, a balanced season, going to bed early and getting up early is the best way to keep fit. People's physiological activities should conform to the natural changes of the four seasons, so we should pay attention to the word balance in diet and work and rest in autumn.

? After the autumnal equinox, special attention should be paid to keeping the stomach warm to prevent colds. In summer, many people like to eat iced food, but in the autumn equinox, everyone will say goodbye to these foods. Pay attention to keep your stomach warm to prevent colds.

Everyone should pay attention to adjust their diet and rest habits according to the change of temperature, add clothes at any time, and be responsible for their health.