Apple, pear, lemon, kiwi fruit 1 orange 1 rock sugar 50g green tea15g.

Exercise:

1 Cut apples, pears, lemons, kiwis and oranges into small pieces (you can choose your favorite fruit, but you must have lemons).

Boil the fruit pieces with 3 times the amount of water, add green tea and rock sugar and cook for 10 minute to make them suitable for both cold and hot.

Tips:

1 Cooked fruits can be eaten together, but they have no taste.

Put it in a cooking machine, add some mineral water, stir, and then filter. It is also a delicious fruit juice.

You can choose to use black tea bags in winter.