material

condiments

2 chickpeas

Hongdu 1 Ba

Glutinous rice 100g

1 raisin

Lycium barbarum 1 Xiaoba

condiments

water

Proper amount

Practice of chickpea health porridge

1.

Prepare black and white chickpeas, red beans, glutinous rice, raisins and medlar according to the menu!

2.

Wash black and white chickpeas, red beans and glutinous rice and soak for 4 hours.

3.

Put the soaked beans, raisins and medlar into an electric pressure cooker.

4.

Cover the pot, set it for 30 minutes, start, start cooking, and release the pressure!

5.

After the pressure of the electric pressure cooker is released, the porridge is cooked, and when the lid is opened, the whole room is fragrant!

6.

A bowl of side dishes for dinner is delicious!