Going to bed early, getting up early and getting enough sleep is one of the common sense of summer health care. Due to the high temperature in summer, the human body consumes too much energy and is prone to fatigue. Men tend to go to bed early and get up early. Keeping enough sleep can not only improve the efficiency of work and study, but also relax the brain and body system in summer, which is very good!

Second, drink plenty of water, clean the intestines and prevent getting angry.

It's dry in summer, and people sweat easily. The human body should drink 2000-2400 ml of water every day. Because the human blood concentration is high in the morning, it is easy to form thrombus, so men should drink more water, which can not only clean the intestines, but also prevent getting angry. This is a very good way to keep fit.

Third, take less cold showers and avoid eating cold food at night.

In hot summer, people often like to take a cold bath, which is not good. Because the human body absorbs a lot of heat in the sun, cold water bath will make the pores of the whole body close quickly, and the heat can't be dissipated and stays in the body, causing high fever. It will also cause insufficient blood supply, dizziness and even the danger of shock due to the rapid contraction of brain capillaries. Summer nights are short, the abdomen is easy to catch cold, and the diet is difficult to digest. Therefore, men should pay special attention not to eat melons, lettuce, meat, noodles, cold, sticky and other foods at night, otherwise abdominal distension, vomiting and diarrhea will occur.

Fourth, a reasonable diet, light is better.

In summer, the human digestive system becomes fragile, so men's health diet in summer should pay attention to the functions of invigorating spleen and benefiting qi, clearing away heat and promoting diuresis, and eliminating summer heat and promoting fluid production. It is best to choose a light diet and eat less greasy and indigestible food. The best healthy diet in summer includes watermelon, cucumber, cantaloupe, tomato, green tea and mung bean soup.

five

Five, bitter vegetables, heat and detoxification.

Bitter vegetables mostly have the function of clearing away heat. Men often eat bitter fruits and vegetables in summer, which can relieve fever, dispel summer heat and eliminate fatigue. It is a good choice for men to keep fit in summer.