? This lesson is mainly divided into two parts: the first is the historical allusion of tea and Zen, which is about drinking tea and Zen tea-the beauty of being blind, quiet and quiet for a while. Second, tea meditation blindly practices, which are about letting go of relaxation, emptiness, normality and concentration.

? Before I learned this lesson, I thought the word Zen tea was very high and could only be the realm I looked up to. Now I know that I can also speak Zen.

In daily life, I can live slowly and carefully by letting go of my inner panic and impatience. Only when I have awareness can I enjoy every moment, keep my Zen mind, do housework slowly, cook a dish seriously, and organize my wardrobe like a showcase like obsessive-compulsive disorder. I don't have to do this, do it or not, my heart must be calm and peaceful, and there is no entanglement.

? When I am alone, when I leave alone, I need to keep my thoughts. I hope all my ideas are good ideas. I forgive myself if my idea is not good. I am willing to wait for myself quietly and change myself, instead of blaming myself and being ashamed as before, because when I learn to be kind to myself, I can understand and accept the deviant behavior of others in good faith. Everyone has a different background, and everyone is different. Everyone has a white dew land, and I believe everyone will find their own white dew land.

When getting along with others, always be aware and always watch. In this world, whenever you meet someone, it's always a reunion after a long separation. At this moment, we are together, neither too early nor too late, and we met. I silently said to all the seniors in my heart, take care and say thank you. Nice to meet you. I want to mind my own words, say kind words, encourage everyone to admire and rejoice, put down my own judgment and see a good Si Qi.

I am a vain person. I hope I can let go, pursue the beauty of silence and be a clean and simple person. I hope my personality, like a mage's patched robe, is plain and beautiful, quiet and beautiful, frugal and beautiful, plain and beautiful.

It has always been superficial, thinking that the new is always beautiful, but now I am awake. Looking at the old things, I actually have the kindness and closeness of the old people, as if I had met an old friend after a long separation.

At this moment, let's go back to the present, take a sip of tea and swallow it slowly. May each of us be treated gently by years.

A love that consumes everything, you can go home slowly!

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