Tips for girls to lose weight

1. Losing weight will definitely lead to thin breasts.

The main component of the chest is fat. If you lose weight, you will inevitably lose fat and your chest will become smaller.

2. Chest exercises will not get smaller and smaller.

Chest exercise can improve the shape and prevent sagging. Your size has been fixed since puberty.

3. There is no such thing as local thinness.

Don't ask how to reduce it here. Where did you lose weight? Losing weight is losing weight.

4. Shoulders are a good posture

If you want to have a good temperament! Pay attention to your posture every day Chest out and abdomen in addition to lower body fat.

Skipping rope won't make your legs thicker.

Pay attention to stretching after practice. Leg thickness is largely hereditary.

6. Girls will gain weight during their physiological period.

Don't worry, it will be all right in a few days. Don't believe that eating during the physiological period is not fat.

7. Jogging is inefficient in reducing fat.

Low enough will only make you get fat slowly. Suggest walking on the slope.

8. Don't worry about your weight.

Thin depends on the waistline! The secret of losing weight is to lose fat, for a good figure.

9.HIIT is actually very difficult to practice correctly

If the heart rate does not reach 70%-80% of the maximum heart rate, it is a waste of training.