Original introduction:

In spring and March, this is called hair aging. Heaven and earth are born and everything is glorious. Early to bed and early to rise, striding to court. Slow down, so that ambition can live. Live without killing, give without taking, reward without punishment. This spring should be the way to keep fit. Otherwise, it will damage the liver and get cold in summer. There are few elders

Xia San month, this is called Fan Xiu. Heaven and earth are in harmony, and everything is flashy. Lying in bed at night and getting up early are insatiable. Make ambition not angry, make Huaying show. Vent your anger if you love it outside. This summer, qi should be the way to grow up. On the contrary, it is sad, and autumn is malaria. There are few recipients.

Autumn and March, this is called tolerance. The weather is urgent and the atmosphere is clear. Early to bed and early to rise, happiness is with the chicken. Tranquilizing the nerves and delaying autumn punishment. Convergence calms autumn. No ambition, so the lungs are clear. This autumn air should be the way to raise and harvest. On the contrary, it hurts the lungs and diarrhea in winter. There are few Tibetan worshippers.

Translation:

The three months of spring are the season when everything recovers. Nature is full of vitality and plants are thriving. In order to adapt to this environment, you should go to bed early and get up early, and take a walk in the yard. Put on your hair, relax your body, and make your mind comfortable with the qi of hair growth. Spiritual activities should conform to the spirit of spring, not go against it.

This is in line with the spirit of spring and is a method of keeping in good health. Violating this method will damage the liver and catch a cold in summer. This is because the foundation for raising children in spring is poor and the conditions for summer supply are poor. Summer is three months, which is a beautiful season with lush vegetation. The qi of yin and yang of heaven and earth flows up and down, and all kinds of plants blossom and bear fruit.

To adapt to this environment, you should go to bed late and get up early, and don't hate the long days. There is no anger in the heart, which makes the face beautiful. And explain the reasons clearly, such as attracting things you love and letting the sun be the spirit vent. Three months in autumn is the season when vegetation matures naturally. The weather is urgent and the atmosphere is clear. In order to adapt to this environment, you should go to bed early and get up early, and exercise with chickens at the same time.

Keep your will stable to alleviate the impact of the autumn rush on your body. Hide your spirit inside, don't worry, don't be impatient, so that the cold air in autumn can be peaceful. Do not extinguish the will, and make the lung qi clear.

This corresponds to the autumn harvest, which is the method of raising and harvesting. If you violate this law, it will damage lung qi and cause diarrhea in winter. This is because the foundation of autumn convergence is poor and the supply capacity of gas storage in winter is also poor.