1. Close your eyes and meditate: You can integrate yourself into a beautiful environment by closing your eyes and lowering your head. You can imagine yourself entering a vast sky, so that all your troubles and unhappiness will be forgotten and you will feel very relaxed and happy.
2. Close your eyes and lie down: Close your eyes thinking is a critical thinking scene, mainly close your eyes and imagine. Under such circumstances, the brain of the elderly is disturbed by external objects and is in a state of congestion and oxygenation. Such health preservation can also improve the depth and breadth of thinking and maximize the potential of brain cells. Doing this often can improve your brain health.
3. Close your eyes and rest: It is common for the elderly to sleep badly. Therefore, when you can't sleep for a while or are upset, you can calm down and close your eyes, so that you can sleep peacefully and let the elderly have a health care function. Meditation with eyes closed is to calm your mind when you are in trouble, when you have a headache and your brain is rising, and when everything is disturbed, so that your troubles will gradually disappear and the state of the elderly will gradually calm down and enter a quiet, peaceful and happy state. This way of closing eyes is very suitable for the elderly.
4. Close your eyes and enjoy music: Old people can often close their eyes and listen to some music they like, or opera, or play musical instruments and sing. This can promote the movement of the brain, make the elderly have a happy state, close your eyes to enjoy music and adjust the central nervous system, which is very beneficial to physical health and mental health.
You can learn these health preserving methods by closing your eyes. If you keep in good health through these methods, the effect is very good, but you need to cooperate with your own mentality, not have negative emotions, and you need to have a relaxed and happy mood, so that the effect can be more obvious. I hope this article will be useful to you.