In real life, many people are under great work pressure, so they often lose their hair frequently. Many people are worried when they see a lot of hair falling off, fearing that they will be bald in a few years. In fact, if you always lose a lot of hair, it may also be related to the lack of some nutrients in your body. If these nutrients can be supplemented in time, it can often promote hair regeneration and help restore normal hair follicle function. Then, I always lose my hair frequently, which may be related to the lack of nutrition in my body?

1, b vitamins

In life, many people often lose their hair. If you often lose your hair, it is mostly related to the lack of some nutrients in your body, such as common B vitamins. If you need to supplement, you can get B vitamins from fruits, vegetables and coarse grains.

Because if B vitamins are always lacking, the amount of melanin synthesis needed by the body will be reduced, and people's hair will turn white easily, even affecting the health of hair. At this time, people's hair is easy to dry and break, and they may often lose their hair. Therefore, when you find yourself losing your hair all the time, you should get the B vitamins you need from food in time. Only in this way can we nourish hair, regenerate hair and prevent serious hair loss.

2. protein

In daily life, if you find that you always lose your hair, you need to see if it is related to the lack of protein. Protein, as the material basis of human life activities, when the human body lacks protein, human resistance will decline, and even the body will be emaciated.

But most people's hair comes from protein, which needs to be supplemented. Protein needs meat, and some dairy products and beans are rich in protein. If you can eat more food properly and supplement the amino acids needed by the human body, you can synthesize keratin at this time, which will form hair and prevent frequent hair loss.

3. Iodine

When you find yourself losing your hair frequently, you need to be alert to the lack of nutrition in your body. Generally, in the case of iodine deficiency, the body's function is easy to decline. Studies have found that iodine deficiency can lead to hypothyroidism and goiter. However, due to some unknown mechanisms, hypothyroidism can lead to thinning of hair. Therefore, due to thyroxine deficiency, iodine deficiency can also lead to hair loss.

Therefore, if you find that you often lose your hair, in order to maintain normal physiological functions, you need to add some iodine appropriately. In life, common kelp, laver and seafood all contain iodine needed by human body. Proper consumption can nourish hair follicles and promote hair regeneration.