What is most needed in summer is clearing away heat and dampness. Eating more red beans and mung beans at ordinary times can not only clear away heat and relieve summer heat, but also clear away heat and dampness. Usually we mostly cook porridge with beans, and seldom put some when cooking. Today's rice, I made a pot of red and green double bean rice with red beans, mung beans and rice. There is both rice fragrance and bean fragrance, which can clear away heat and toxic materials, remove moisture and taste delicious. It can be said that it is a multi-purpose thing! As long as 2 cups of rice and 2 cups of beans, you can cook a pot of delicious rice, and even people with high blood sugar can eat delicious food.

Eating this pot of rice in summer can clear away the heat and dampness. It's delicious and won't gain weight. Make a pot in 20 minutes.

As one of the staple foods in three meals, rice can provide all kinds of nutrients needed by the human body and is an indispensable staple food. Now rice is no longer exclusive to southerners, and flour is no longer a necessity for northerners. My son is a typical northerner. His favorite food is rice, and he can't get tired of eating three meals a day. On the contrary, pasta in the north is dispensable and looks cold. It's hot every day in summer, and I like to cook this pot of red and green double bean rice best, which can clear away the summer heat and damp heat. It's delicious and won't gain weight. It is especially easy to cook a pot in 20 minutes. My son said that this rice has both rice flavor and bean flavor, and it is really delicious!

Zhen mi Shuang dou fan

Ingredients: 50 grams of red beans, 50 grams of mung beans, 2 cups of rice (the rice cooker comes with a measuring cup), and appropriate amount of water.

Kitchenware: health-care sugar-removing rice cooker.

Production steps: 1, prepare the required ingredients, put 2 cups of rice in the measuring cup of the rice cooker, and then weigh 50 grams of red beans and 50 grams of mung beans with an electronic scale. If there is no electronic scale, use the measuring cup of the rice cooker, which is about half a cup.

2. Put red beans and mung beans together, take out bad beans and dried beans, clean the remaining red beans and mung beans, wash them twice to make sure they are clean, and soak them for more than 4 hours.

3. Prepare the rice cooker, rinse the soaked beans again, drain and put them into the rice cooker.

4. Now, clean the rice. Wash the rice twice in a larger container, not too much. Too much washing will not only make the rice lose too much nutrition, but also lose its aroma.

5. Put the washed rice into the rice cooker, stir it evenly with red beans and mung beans, and add water. This rice cooker is different from ordinary rice cookers, because it needs to be steamed, boiled, drained and then steamed, which requires much more water than ordinary rice cookers. Never mind, just add water boldly.

6. The final water quantity shall not exceed 1 ml of rice grains. This amount of water is neither soft nor hard, and the taste is the best.

7. Well, get ready, cover it, turn on the power and turn on the switch. The system defaults to 22 minutes. It's time to prepare dishes. There will be a hint then.

8. When the time is up, open the lid and a big pot of delicious double bean rice will be ready. Bean fragrance is accompanied by rice fragrance, and the fragrance is tangy. The rice grains are loose and elastic and very delicious.

9. This is rice soup discharged from the bottom after steamed rice. It contains many additives. It is recommended not to drink. It can be used to clean the stove or water the flowers, and it is also a very good flower fertilizer.

10, 2 cups of rice and 2 cups of beans, cooking a pot of delicious rice, carrying hunger and not growing meat, high blood sugar is delicious.

1 1. Just eat this pot of rice in summer to clear away heat and damp. It's delicious and won't gain weight. Make a pot in 20 minutes.