After entering the summer heat, the weather is getting drier and drier, and qi dryness hurts the lungs, so the key to keeping fit in the summer heat is to nourish yin and moisten the lungs. In addition to drinking more water, you may wish to work hard on your diet to prevent autumn dryness. Now, I'd like to introduce the ingredients that nourish yin and moisten lungs in summer. Welcome to read.

Summer solar terms nourishing yin and moistening lung ingredients 1: yam

Yam is our common food. Rich in nutrition, it is very effective for invigorating spleen and lung. In autumn, moistening the lungs is the focus of health care. It is a good choice for us to eat more yam in this season. Yam nourishes yin and has the function of clearing away deficiency and heat. Huang Guanxiu said in "Materia Medica Seeking Truth" that yam belongs to food, and the ancients used it to decoct soup, which means invigorating spleen and benefiting qi, clearing heat and removing fire. Its color is white in the lungs and sweet in the spleen. Although its qi is warm but flat, it can nourish the yin of spleen and lung, so it can moisten the moss and promote granulation. It is astringent, can cure nocturnal emission, tastes sweet and salty, can also benefit kidney and strengthen yin, produce carbuncle and sore, reduce swelling and harden, and also has the meaning of nourishing yin and reducing fever.

Mashing the washed yam, adding sugar to make stuffing, and making glutinous rice flour into glutinous rice balls for eating; Can also be used as yam; Or peel, wash with light salt water, cut into small pieces, and add appropriate amount of osmanthus sauce as a cold dish.

Recommended recipe: yam and barley porridge

Ingredients: Coix seed, Euryale seed, Chinese yam, mung bean and carrot.

Practice: Coicis Semen and Euryale Semen are ground into coarse powder with a pulverizer, yam is diced into water, carrot is diced, and mung beans are prepared. Soak the coix seed Gordon Euryale seed powder in advance and blanch the mung bean for later use. After the water boils, add the soaked Coix seed Gordon Euryale powder paste. After boiling, add carrots and cook for about 5 minutes. Add green beans and cook for 3-5 minutes. The porridge is ready. If you like sweet food, you can add some rock sugar and mix well at this time.

Efficacy: Yam-barley-Gordon Euryale porridge has the effects of clearing away heat and toxic materials, invigorating spleen and removing dampness, invigorating spleen and tonifying kidney and beauty beauty, so it is a good choice for health preservation in autumn.

Summer solar terms nourish yin and moisten lung ingredients 2: duck meat

Nutritionists believe that the new ducks raised in autumn are tender and nutritious, and can supplement protein, vitamins and mineral elements such as calcium, phosphorus and iron in time. Ducks are waterfowl, cold in nature, and suitable for people who get hot and get angry. Chinese medicine calls duck "medicine", which nourishes the top grade. This is because the nutritional value of duck is high, and the fat content in duck meat is moderate, about 7.5%, which is higher than chicken and lower than pork.

For people who are prone to cough, cold and other respiratory diseases, when making duck soup, you can add food * * * yam, lotus seed * * *, Chinese medicine * * * Astragalus membranaceus or American ginseng * * *, generally 30-60 grams; For patients with hypertension, when making duck soup, you can add food * * * black beans or red beans * * *, traditional Chinese medicine ***60- 100 g Lycium barbarum * *; For diabetic patients, when making duck soup, 50g of food pumpkin and Chinese medicine Euphorbia humifusa can be added; For patients with pulmonary tuberculosis, when making duck soup, you can add food * * * Lily * * *, traditional Chinese medicine * * * Cordyceps sinensis or Adenophora adenophora * * *; For women, because the panel is dry in autumn, you can add food * * * Lily * * and traditional Chinese medicine * * * Polygonatum odoratum * * to make duck soup, which plays a role in beauty and skin care.

Recommended recipe: yam old duck pot

Ingredients: duck 1 kg, yam 500 g, onion, ginger, star anise, cooking wine, salt.

Practice: first wash and chop the duck, peel and cut the yam, slice the ginger and cut the onion; Blanched duck, boiled in cold water, and added with onion, ginger, star anise and cooking wine; After about 40 minutes, after the oily flowers appear in the noodle soup, add yam, cook until the ingredients are tender, and then add salt to taste.

Efficacy: moistening lung and dryness, nourishing yin and nourishing lung.

Summer solar terms nourish yin and moisten lungs Ingredients 3: honey

The most common problem in autumn is that the panel is dry, and the moisturizing effect of honey is well known. According to the research of nutrition, honey has extremely high nutritional value. It contains six kinds of amino acids needed by human body, and the caramelase and amylase in its enzymes can promote the digestion and absorption of sugar. Honey is an alkaline component, because it contains minerals, which can neutralize the acidity in the blood and help relieve fatigue.

Drinking honey on an empty stomach in the morning is a good habit. Eating honey, as the saying goes, "Autumn is the best in a year; In a day, it is better to get up in the morning. " Drinking honey on an empty stomach in the morning is a good habit, which is good for your health, can prevent constipation, and make your skin healthier and live longer.

Recommended recipe: jujube tea

Ingredients: dried jujube 150g, rock sugar 80g, Lycium barbarum, honey and water.

Practice: Wash and drain red dates and medlar, and remove jujube stones. Add a proper amount of water to jujube and medlar, put them into a blender, break them * * * not too fine * * *, pour them into a pot, cook them until they are thick, bottle them while they are hot, seal them and carry them with you. When drinking, take a small amount of honey and brew it with hot water.

Efficacy: Jujube is warm and sweet, nourishing the middle energizer, nourishing blood and calming the nerves. Lycium barbarum is sweet in taste, flat in nature, nourishing liver and kidney, improving eyesight and eliminating fatigue. Soaking the two together is not only delicious and nutritious, but also can improve people's good complexion.

Summer solar terms nourish yin and moisten lungs Ingredients 4: Tremella

Tremella fuciformis has the reputation of "the crown among bacteria" and is a precious nourishing product. It tastes sweet, light, flat and non-toxic. It not only has the effect of invigorating spleen and appetizing, but also has the effect of invigorating qi and clearing intestines, and can also nourish yin and moisten the lungs. In addition, tremella can also enhance human immunity and enhance the tolerance of tumor patients to radiotherapy and chemotherapy.

You can put some tremella in porridge and pork stew, which can not only enjoy the food, but also nourish your body. Eat more rock sugar and tremella soup in autumn, which has the effect of moistening the lungs and beautifying the face. Tremella can clear lung heat, so it is forbidden for those with exogenous cold. Poisoning reaction will occur when eating deteriorated tremella, which will be life-threatening in severe cases.

Recommended recipe: Double Silver Lily Soup

Materials: tremella100g, ginkgo15g, lily 30g, jujube 20 pieces, crystal sugar.

Practice: First boil the tremella for a while, then add ginkgo, lily and red dates to boil, and then add rock sugar to simmer for a while.

Efficacy: Shuangyin Lily Decoction has the effect of nourishing yin and moistening lung.

Finally, I would like to remind you that in midsummer, in view of the dry climate in autumn, it is recommended that you eat more foods that nourish yin and moisten lungs, moisten dryness and promote fluid production, such as black sesame, tremella, white radish and honey. Eat less spicy and warm food such as beef and mutton. After the summer heat, the temperature difference between morning and evening is large, so pay attention to keep warm at night and blow less air conditioning. In addition, you should sleep around 10 at night, so that you can converge and avoid visceral deficiency.

Summer solar terms nourish yin and moisten lungs Ingredients 5: Lily

The lungs don't like to be dry all the time. Under dry conditions, it is easy to accumulate toxins. Lily has a good effect of moistening the lungs and nourishing yin, which can help the lungs fight toxins. Lily is an ideal product for relieving autumn dryness and moistening lung yin. Lily is sweet, slightly cold, enters the heart and lungs, has the effects of moistening the lungs, relieving cough, clearing the heart and calming the nerves, and has a good preventive and therapeutic effect on autumn dryness.

Lily can be eaten as a dish in many ways. For example, stir-fried shepherd's purse. First cut shepherd's purse into pieces and fry it with lily petals. It is a delicious dish, especially suitable for patients with lung disease.

Recommended recipe: lotus and lily porridge.

Ingredients: rice 150g, dried lily 25g, lotus seeds 25g, Lycium barbarum 2, rock sugar 30g.

Practice: dry lily is ground into powder with the back of a knife; Soak lotus seeds in hot water until soft; Soaking Fructus Lycii in hot water; Wash the rice and soak it in cold water for half an hour. Put water in the pot, first add rice and dried lily to boil, then add lotus seeds, continue to cook over medium heat until cooked, and finally add rock sugar.

Efficacy: this porridge helps digestion, nourishes yin and moistens dryness, calms the heart and calms the nerves.

Summer solar terms nourish yin and moisten lungs Ingredients 6: Sydney

Pear is one of the best lung moistening foods in autumn. Eating one or two pears a day can effectively relieve autumn dryness. Besides, air pollution is more serious now. Eating more pears can improve the function of respiratory system and lungs and protect lungs from dust and smoke in the air.

Eating pears raw can relieve symptoms of yin deficiency such as dry throat, itchy pain, dry cough, polydipsia and hot flashes caused by upper respiratory tract infection. Squeeze pear into juice, add a little boat-fruited Sterculia, cicada slough and crystal sugar, and drink after cooking. It can moisten throat and replenish body fluid for people who are prone to laryngitis. Raw pears are boiled into paste with crystal sugar or honey, which can be used to treat cough caused by lung heat.

Recommended recipe: Lycium barbarum and Sydney soup

Ingredients: 300 grams of Lycium barbarum, 225 grams of carrot, 4 Sydney, 3 candied dates, 225 grams of lean meat, 2 slices of ginger and proper amount of salt.

Practice: Take only Lycium barbarum leaves and wash them. Clean the medlar stalks and tie them into a bundle. Peel carrots, wash and cut into pieces. Wash Sydney and cut into pieces. Wash the candied dates and lean meat, blanch and rinse. Boil a proper amount of water, add Lycium barbarum stems, carrots, Sydney, candied dates, lean meat and ginger slices, simmer for about 90 minutes, take out Lycium barbarum stems, add Lycium barbarum leaves and roll for about 20 minutes, and season with salt.

Efficacy: This soup has the effect of improving eyesight and moistening lung.