First, the back lymphatic drainage technology

1, clean your back with facial cleanser and apply it with a hot towel.

2. Apply the essential oil evenly on the back with both hands.

3. Push from the lumbar vertebrae to the thoracic vertebrae with butterfly wings, then push and slide separately until you stay under your armpit for three seconds, and then take it back from both sides.

4. Type "8" with both hands from bottom to top.

5. Push and slide your hands alternately from the waist to the spine to the forearm by climbing the mountain, and then do the other side.

6. Push and slide your hands alternately from the waist to the forearm, and then do the other side after completion.

7. Type 8 characters with both hands from bottom to top, slide across the shoulders to the forearms, and then withdraw from both sides.

8. Gently rub your neck, relax your shoulder blades, and push your hands from the cervical vertebra to the coccyx.

Second, the lymphatic drainage technology of the chest

1, facial cleanser.

2, hot towel aromatherapy applied to the face and chest.

3. Put your hands around your shoulders behind your neck and press Fengchi point.

4. Gently pull the clavicle with your thumb and forefinger and repeat it three times.

5. Place the palms of both hands horizontally on the collarbone, push and slide one hand backward to the left armpit, alternately push and rub for a few seconds, and raise both hands for a few seconds, and repeat for three times.

6. Push and slide the palms of both hands alternately on the left neck for several times. Hold the chin with one hand and push the other hand to the armpit along the side of the neck. Lift for a few seconds, shake hands and repeat for three times.

7. Push and slide your hands alternately on the neck several times until the sternocleidomastoid muscle stays for a few seconds and then pushes it to both armpits.