In daily life, many workers need to have all kinds of entertainment activities, and drinking is an essential part of entertainment activities. In fact, quick hangover is not a chemical problem, nor is it a life problem. It's a question of attitude towards life. Since people who often socialize can't avoid drinking, we need to find other ways to protect our liver. Let Bian Xiao list some small ways to protect the liver.

1. People who drink regularly need to do a lot of things to protect their liver. First of all, we should pay attention to ensuring the reasonable intake of protein in our daily life. In daily life, drinkers can eat more protein foods, such as eggs, high-protein milk, and various vegetables, melons, fruits and soybeans. Because these foods are very beneficial to our health, and they can fully absorb constant energy, vitamins and soybeans for our human body.

Secondly, office workers who often stay up late to drink must ensure adequate sleep time and try to avoid staying up late, because long-term drinking has done harm to our liver. If you can't guarantee your sleep quality at this time and stay up late for a long time, your health will be greatly affected, because our liver will play its detoxification role during the night sleep, and adequate sleep can ensure the detoxification of the liver to a certain extent? Generally speaking, we should go to bed at night 10.

Thirdly, people who drink regularly should eat something before drinking to reduce the pressure of drinking; Remember not to mix drinks, especially white wine or beer, not to mix drinks, because this will lead to a strong chemical reaction, causing vomiting and gastrointestinal discomfort; When you are in a bad mood, don't take drinking as a way to vent; Drink honey water or millet porridge to nourish the stomach after drinking.