1 white duck yam soup 1 white duck, 200g yam, 0/00g rehmannia root/kloc-0, 30g medlar. Clean the duck, marinate it with salt, pepper, yellow wine and onion ginger 1 hour, then cut it into small pieces, slice the yam, wrap the raw materials in cloth, put all the materials together in a bowl, steam them in water, and take out the raw materials for seasoning.

Functions: Nourishing liver and kidney, invigorating spleen and soothing liver, nourishing yin and relieving vexation, regulating endocrine, and improving facial spots and annoyance.

2 Cyperus rotundus Chicken Soup 1, Fructus Aurantii 10g, Cyperus rotundus and Kumquat cake 20g each. Clean the chicken, put the medicinal materials into the chicken belly, add appropriate amount of water, steam in a steamer, remove the residue to taste, and then contain kumquat cake once a week.

Function: It has a very good effect on improving endocrine, especially on endocrine disorders caused by qi stagnation.

3 Mother-of-pearl lily soup 30g of mother-of-pearl, lily 1 5g, mother-of-pearl added with water, boiled, dregs removed and juice extracted, and then boiled with lily, drinking1time a day.

Function: Regulate female endocrine, improve chloasma, fever, anxiety, insomnia and dreaminess.

There are 4 soup of pig kidney and yam, 60g of fresh lily, 50g of dogwood and 2 heads of Euryale ferox. Cut the fascia of pig kidney, soak it in cold water, change the water every 15 minutes, and then cut it into small pieces; Peel and wash yam, cut into small pieces, and wash other ingredients. Boil the medicinal materials with low fire first, then add the pork loin slices and cook them until they taste good, which can be/kloc-0 times a day.

Functions: invigorating kidney and spleen, nourishing blood and beautifying face, harmonizing stomach and nourishing yin, regulating endocrine disorders, improving chloasma, vexation and insomnia, etc.