1, fresh patchouli leaves and mint leaves. These two ingredients are very effective in eliminating dampness. It is good to wash these two kinds of leaves, cook them with rice into porridge, or use them directly to make soup. The efficacy of Pogostemon cablin leaves can help the human body dispel summer heat and relieve exterior syndrome; The main function of mint is to cool and relieve fever, which is beneficial to the health of liver and gallbladder.

2, winter melon. Wax gourd is a seasonal vegetable with rich nutritional value. Wax gourd has diuretic and antipyretic effects and is very suitable for summer consumption. There are many ways to eat wax gourd, which can be stewed or fried.

3. Glutinous rice. This is a very good food to remove moisture, and it is a kind of coarse grains with rich nutrition but low calorie. Barley can be made into porridge to drink.