Is it just a trick?

Shaolin Boxing includes single boxing techniques, such as Xiao Hong Boxing, Da Hong Boxing, Luohan Boxing, Lao Hong Boxing, Cannon Boxing and Changquan. ...

At present, there are 234 kinds of tantric boxing and 37 kinds of equipment routines1kind, totaling 37 1 kind ... because I don't know, I can't write it completely!

Shaolin Temple Wushu calls "Three Knots, Four Pointes, Five Elements, Identity, Footwork, Hand-Foot Method, Forward Method, Caring Method (Opening Method, Cutting Method, Pursuing Method), Three-nature Nursing Method and Inner Strength Method" as ten methods, which are the synthesis of hand, eye, body, method, step, spirit, qi, strength, merit, defense and strength. To practice Shaolin Wushu, you must know ten methods, so as not to deviate and get quick results.

Three segments: the elbow is the sharp segment, the waist and abdomen is the middle segment, and the feet and legs are the root segments.

Four points: blood point, bone point, meat point and tendon point.

Needless to say, the five elements

There are eight essentials of posture: starting, falling, advancing, retreating, reversing, sideways, closing and standing.

Move:

In the sleeve, Gankun takes one beat and two scatters, and the big diamond fist is big. King kong palm's Great Wei Tuo is full of wisdom and has no definite fingers. The Buddha refers to Shaolin Changquan as worrying about wand method. Indra grasped Dora's leaves and fingers, which moved easily. Diamond fingers are used to drop magic knives and wands. Wei Tuo, Wei Tuo, Palm Prajna, Palm, Silent Claw, Lying Magic Skill, No Robbery, Fingering Palm, Maha Finger, African Claw, Woodknife Method.

Tai Chi:

Every movement is round, soft and coherent, and every style is continuous, just like Tai Chi boxing.

Tai Chi had no routine in ancient times. The original bone is thirteen-shaped, consisting of thirteen characters, namely, fixed, advanced, retreated, looked, shed, flat, squeezed, pressed, picked, walked, elbowed and leaned. Summarized the main rules of Tai Ji Chuan.

Because Tai Ji Chuan's movements suitable for health preservation are mainly soft, and most experienced practitioners like to practice, there are many Taiji sects, so I won't go into details, because there are too many!

Tai Ji Chuan's posture requirements for all parts of the human body are as follows: head-keep "virtual collar pushing strength", have dangling thoughts, don't sway, look straight naturally, close your mouth lightly, and hold your tongue against the upper jaw; Neck-natural vertical, flexible rotation, not nervous; Shoulders-flat and relaxed, without hunchback, bending or stretching backwards; Elbow-naturally bends and sinks to prevent rigidity or rising; Heavy wrist "flat wrist", full of strength, not soft; Chest-slightly loose, not protruding or deliberately shrinking inward; Stretching your back is called "pulling your back" and you can't bow and camel; Waist-loose downward, flexible rotation, no bow forward or backward; Ridge-straight and upright, keep your figure straight and natural; Hip-slightly inward, not outward, called "sliding hip" and "converging hip"; Hip-relaxation is full of contraction, and the lower limbs are difficult to penetrate. Do not stand forward with a twist; Legs-stable and firm, with proper bending, slight rotation, smooth movement and relaxed knees, which can distinguish between true and false soles.

Move:

The white crane bends its knees with the sparrow's tail, swings the pipa, moves the pipa, hits like a seal, swings the elbow, beats backwards, rolls its arms, shuttles between the left and right wild horses, flies in the clouds, shakes the horse, has two peaks, floats the ear, flashes the back of the seabed needle, spits out the letter from the white snake, crouches, squats right, hits the sparrow's tail independently, steps forward, steps backward, strides around the tiger, swings the lotus, and squats.

taekwondo

Taekwondo is actually a three-point fist with seven legs, but because of the appearance of competitive Taekwondo, the audience has a misunderstanding: "Taekwondo is to practice legs."

But it makes sense. Taekwondo is almost useless in actual combat. So Taekwondo can be used as a special leg technique.

The name Taekwondo comes from the Korean words "Taekwondo" (kicking), "Boxing" (boxing) and "Dao" (the art and principle of fighting).

trait

Taekwondo is dominated by legs, supplemented by hands, mainly in the use of leg techniques. The dominant technique in Taekwondo is the leg technique, which accounts for about 3/4 in the overall application, because the length and strength of the leg are the longest and largest in the human body, followed by the hand. Leg moves are varied, which can be high or low, near or far, left or right, straight or soft, and can be rotated or turned, which is extremely threatening and is an effective and practical method to defeat the enemy.

Taekwondo spirit

Etiquette, shame, patience, self-denial, unyielding, brave and decisive.

grade

(1) All applicants must meet the minimum interval and age limit. (2) people who started with goods can enjoy a shorter time limit before the fifth paragraph. After the age of 15, the holders of the first, second and third products will be converted into corresponding market segment holders (the holder of the fourth product will become the holder of the fourth market segment after the age of 18). (3) Holders of Grade One, Grade Two and Grade Three who have reached the age of 15 and want to be promoted to the next level may apply to take the grade examination. However, the holder of the three products can apply for four items after reaching the age of 18, and can only apply for four items before the age of 18.

Leucorrhea (/kloc-level 0/0)-compulsory: basic movements or Tai Chi chapter with leucorrhea and yellow belt (level 9)-compulsory: Tai Chi chapter (because this level is for some students who can't be promoted to the yellow belt after studying for a long time, such as younger children, because the movements are not standardized, etc., this level can be awarded, but generally speaking, this level has been cancelled in the current Dojo. ) Yellow Belt (Grade 8)-Compulsory: Taiji Chapter II Yellow Belt (Grade 7)-Compulsory: Taiji Chapter III Green Belt (Grade 6)-Compulsory: Taiji Chapter IV Blue Belt (Grade 5)-Compulsory: Taiji Chapter V Blue Belt (Grade 4)-Compulsory: Taiji Blue and Red Belt Chapter VI (Grade 3)-Compulsory: Taiji Red Belt Chapter VII Black belt (1 segment/1 product)-Requirements: Korean qualifications: 1 year, age: 15 years or more, the following is 1 product.

Black belt (2 segments /2 products)-required: King Kong upgrade qualification: 2 years old: 16 years old or above, the following are 2 black belts (3 segments /3 products)-required: Taibai upgrade qualification: 3 years old: 18 years old or above, the following is a 3-level black belt (4 segments /4 products)-required: The following are 4 black belts (5 segments)-compulsory: Taekwondo upgrade seniority: 5 years old: black belt over 25 years old (6 segments)-compulsory: Tianquan upgrade seniority: 6 years old: black belt over 30 years old (7 segments)-compulsory: Hanshui upgrade seniority: 7 years old: black belt over 6 years old (8 segments)-compulsory: just like seniority: Black belt over 44 years old (paragraph 9)-assessed by specialized agencies; 9 years old who have made great contributions to Taekwondo: over 53.

Actions and postures in martial arts or traditional Chinese opera

The basic techniques are: straight fist, upper cut, middle cut, outer cut and lower cut.

Front kick, cross kick, side kick, kick, back kick, swing kick, back kick and backspin kick.

Advanced technology: double fly kick and whirlwind kick

In addition, there are some difficult moves: kicking after flying, kicking after flying, kicking after flying, and so on. , generally used to interrupt performance. There are also 360 one-legged whirlwind kicks, 540 flying backspin kicks and so on.

sanda

Sanda is also called Sanshou. In ancient times, it was called fighting, hand fighting and warfare. Simply put, two people fight face to face with their bare hands. Sanda is the main form of national standard martial arts, with kicking, hitting, throwing and taking as the main means of attack. In addition, there are techniques such as defense and footwork. Sanda is one of the most practical kungfu at present, and it has a large number of followers all over the world.

In addition, Sanda pays attention to kicking far and hitting close-fitting falls, and it is good to understand the literal meaning.

Actions and postures in martial arts or traditional Chinese opera

Slide forward and backward, slide left and right, step forward and step back.

Straight fist, hook and swing

Leg technique plays a very important role in Sanda. As the saying goes, "if you don't slip your legs when practicing boxing, you are an old daredevil." There are four methods in Wushu: kicking, hitting, throwing and grabbing. Kicking is the leg method, and the leg method scored the most in Sanda competition, accounting for 63.5% of the total score according to statistics. Why has the leg technique been favored by the majority of martial arts practitioners for many years? Because the leg method has four characteristics. First, the legs are under the body and shoulder the heavy responsibility of supporting the body every day. In addition, the leg technique is specially trained, so the leg is very powerful. At the same time, the thigh has the largest bone in the human body, and the lower muscle group is also the most developed muscle group in the human body. Compared with legs and arms, halberd is much more powerful. Of course, the power of halberd is naturally greater than that of fist. Second, the leg attack distance is far, because the leg is longer than the arm, and the boxing proverb says that "an inch is not as long as an inch". Third, the leg attack has good concealment, and the leg is below the human body and far away from the opponent's line of sight, so it has the characteristics of good concealment. Fourth, there are many changes in leg attack, high kick and low kick, which can attack in all directions. There are more than 20 kinds of kicking, kicking, sweeping, swinging and ding, as well as various combinations of chain legs and boxing legs, including low and high, virtual and real, left and right, etc., and the situation is the same and unpredictable. Left kick right kick left kick right kick low side leg middle side leg high side leg.

Head first, hold your legs, throw your fists straight, don't throw your legs, pull your arms behind your back, swing your hips, carry the fall, grab your abdomen, hit your jaw and hit your chest.

Are you going to write a novel?

Tell me the website when you're finished. I like this kind of novels.

in addition

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