In fact, a person's self-discipline is very important. Without the good habit of self-discipline, it is difficult to accomplish what he wants. We often say that life lies in exercise, which can improve physical fitness and immunity, but few people can really persist in exercise. But there is an 8 1 year-old man who keeps running every day. Although I am 8 1 year-old this year, I am very strong and in a particularly good mental state. Some young people are not as good as his body.

8 1 year-old children love to run 400 meters. After retiring in 2000, they started running. As long as it doesn't rain, run every other day. He set himself a passing line. If it is within 1 min 34 seconds, will it be considered? Okay？ . On June 3rd, 65438, he ran a lap on the spot, which took 1 min 3 1 sec. The old man said that exercise made his life full of happiness. This true god of self-discipline is really worth learning by young people.

How to form a good habit of self-discipline? 1. If you want to develop a good habit of self-discipline, you must first understand what self-discipline is. Self-discipline is actually a kind of self-control. Learn to control yourself and manage yourself. Only with self-control can we have a good habit of self-discipline.

2. The cultivation of self-discipline depends on persistence. Use your own actions to keep yourself going. Tell yourself that you must persist in everything you do, and only by persisting can you accomplish it better and achieve your goals.

To develop the good habit of self-discipline, you must have a clear goal, set yourself a goal every day, do it according to your own plan, and let desire and motivation drive you. You have to tell yourself that it is not the alarm clock that wakes you up every day, but the dream, and you have to walk in the direction of the dream.

4. Self-discipline First of all, you should face your desires rationally and let others see your success with your self-discipline. If you want to succeed, you must constantly remind yourself that you must work hard and master what others don't have. As long as you persist for a period of time, you will reap the final fruit.

In fact, self-disciplined people are more confident, happy and healthy than non-disciplined people. Although it is a bit painful to cultivate the habit of self-discipline, as long as you can stick to it, you will see the results you want, so it is very important for a person to cultivate good self-discipline habits.

Self-discipline is easier said than done, but if you really want to be a self-disciplined person, you must constantly overcome all kinds of difficulties in life. This 8 1 year-old man can run 400 meters for 20 years because he has a good habit of self-discipline, so this self-discipline spirit of the old man is worth learning.