1, stewed raw duck eggs:

Use 20g of Radix Rehmanniae each time, 1 to 2 duck eggs, add appropriate amount of water and stew with water. After the eggs are cooked, shell them, then stew them in juice for 20 minutes and season them with rock sugar. Eat eggs and drink juice/kloc-0 once a day or 2 ~ 3 times a week.

2. Stewed Eucommia ulmoides with pork loin:

Take 25 grams of Eucommia ulmoides Oliv. 1 pig kidney with appropriate amount of water every time 1 hour, taken daily or every 2-3 days/time. It has the effects of nourishing liver and kidney and strengthening bones and muscles, and is suitable for people with sore back and weak legs after staying up late.

3, lotus seed lily lean meat:

Each time, use 20g of lotus seeds (with kernels removed), 20g of lily, 0/00g of lean pork/kloc-0, and add a proper amount of water in the same pot. Season the meat with salt after it is cooked, once a day 1 time. It has the effects of clearing away heart fire, moistening lung, invigorating qi and calming nerves, and is suitable for patients with dry cough, insomnia, upset and palpitation after staying up late.

4. Pueraria sashimi soup:

Wash and cut into small pieces with 250 grams of pueraria lobata each time, remove the gills and internal organs of a raw fish, and add appropriate amount of water to cook together. After the fish is cooked, add ginger and oil and salt to taste, and eat fish and drink soup./kloc-0 once a month or every other day. Has the effects of relaxing muscles and tendons, activating collaterals, invigorating qi and blood, and relieving muscle pain.

5, Prunella vulgaris lean meat:

Spica Prunellae 10g, lean pork 50- 10g each time, and add appropriate amount of water to boil. After the meat is cooked, add a little salt to taste, eat meat and drink juice, once a day 1 time. It has the effects of clearing liver-fire and lowering blood pressure.