Whether walking on the street or on the subway, people can be seen playing with their heads down everywhere, and with the popularity of computers, people's work cannot be separated from computers. The amount of exercise of people has decreased sharply, so that the probability of various health problems has increased greatly, especially cervical spondylosis.

Nowadays, patients with cervical spondylosis tend to be younger. The problem is that young people like playing mobile phones and computers at home more and more. The younger generation lacks a lot of physical exercise, which makes their health worse and worse. Nowadays, many sports to protect cervical vertebrae are popular on the Internet. A lot of exercises about correct sitting posture and correct rest time can protect cervical vertebra and reduce the incidence of cervical spondylosis.

There are many daily exercise health care methods for cervical spondylosis. As long as you pay a little attention in your daily life, you will have good results. The first point is sleep habits, sleep quality and sleep time. Choose a pillow that suits you. According to their own habits, some people like high pillows or even low pillows. In short, whether the pillow is suitable or not directly determines the relaxation state of the cervical spine during sleep.

Try to stay in a flat sleeping position at ordinary times, which can reduce the pressure on the cervical spine. You need to switch sleeping positions two or three times throughout the night. At ordinary times, whether you are working or learning to play mobile phones, remember to stop what you are doing for two to three hours and get up and exercise. Look at the distance for ten minutes, pinch your neck with your hands and reach a relaxed state. Keep at least three hours of sufficient exercise time every week to make your body sweat and strengthen your new metabolism.