Well said, the body is the capital of labor, so we should pay attention to maintaining the body at ordinary times. Only when we are healthy can we do other things well. In fact, there are many acupoints on the human body. We often massage some parts of our bodies to prevent diseases. Which parts can be massaged all the year round without getting sick? Below, I will give you a detailed introduction.

1, the massage area is not sick all the year round.

First, press the corner of your eye.

The outer corner of the eye belongs to the gallbladder meridian of foot shaoyang. Pressing the outer corner of the eye with the middle finger is an effective method to promote gallbladder health. In addition, it has the function of improving eyesight.

In addition, rubbing the outer corner of the eye often can effectively reduce wrinkles and make us look younger.

Second, press the little finger.

Rubbing the little finger regularly is beneficial to heart health and can relieve palpitation, chest tightness, carsickness and seasickness. And squeezing your fingertips can also quickly relieve discomfort.

Third, the tip of the thumb

Autumn is coming, and respiratory diseases are prone to occur, so autumn is also the best time to carry out respiratory health care. Rubbing the tip of the thumb often has the effect of dispersing and benefiting the lungs.

This helps to keep the respiratory system healthy. In addition, rubbing the tip of the thumb frequently can also increase the color of the face, at the same time, it can also improve emotional excitement, eliminate fatigue and reduce wrinkles.

Especially when we cough, squeezing our thumb hard and cutting it short can also relieve the symptoms of cough.

Fourth, press your palm.

The palm belongs to the pericardium meridian of hand jueyin. Pressing the palm with the index finger and knuckles can promote the blood circulation of the whole body, increase the ruddy complexion and reduce the generation of wrinkles.

Pressing the palm of your hand often can calm your mind and calm your mind, which has a certain effect on regulating menstruation and skin color. In addition, pressing the palm is also beneficial to the health of the heart.

Fifth, press the abdomen.

Spleen and stomach are the hinge of human qi movement. Only by ascending and descending turbidity can qi be normal and achieve the goal of health and longevity. Women often rub their bellies to prevent diseases.

Regular abdominal rubbing has a good auxiliary treatment effect on diabetes, nephritis, hypertension, coronary heart disease, pulmonary heart disease and other chronic diseases, so abdominal rubbing is a good self-care method.

Modern medicine believes that regular abdominal massage can increase the blood flow of abdominal muscles and intestinal smooth muscle, and can also increase the tension of gastrointestinal inner wall muscles and the function of lymphatic system.

This will make the secretion function of gastrointestinal organs more active, thus strengthening the digestion, absorption and excretion of food, obviously improving the peristalsis function of large and small intestine, and can play a role in excretion.

In addition, the lymphatic system can also prevent and eliminate constipation, which is particularly important for the elderly. The lymphatic system is spread all over the body and is related to our health.

2, the benefits of rubbing the abdomen

1. Help sleep

Rubbing the abdomen is beneficial to the human body to maintain mental pleasure. Pressing the abdomen before going to bed helps to sleep and prevent insomnia. This is a very good method for patients with arteriosclerosis, hypertension and cerebrovascular diseases. Rubbing the abdomen can also make people calm down and promote blood circulation, thus playing the role of adjuvant therapy.

prevent disease

Rubbing the abdomen once every morning, after lunch and after dinner for about five minutes each time can achieve the purpose of adjuvant treatment of ulcer disease, because the occurrence of gastric ulcer disease is related to excessive gastric acid secretion, so rubbing the abdomen often can prevent many stomach diseases.

3. Relieve chronic hepatitis

Pressing the abdomen every morning and evening can soothe the liver and relieve depression, regulate the spleen and stomach, and also relieve dull pain, abdominal distension and loss of appetite in the liver.

3. How to rub your abdomen correctly

1. Grasp the right time

Rubbing the abdomen is usually carried out before going to bed at night and getting up in the morning. Empty urine, wash your hands, take a supine position, bend your knees, relax your whole body, and press your left hand on your abdomen.

The palm is facing the navel, and the right hand is folded on the left hand. First rub the abdomen 50 times clockwise, and then press it 50 times counterclockwise.

2. Attention Channel

When you press and rub your abdomen, you should exert moderate strength, concentrate your energy, keep breathing naturally and persevere, and you will certainly receive obvious fitness effects.

Master method

We can choose three lines from the left chest to the navel, or from the heart to the navel, or from the right chest to the navel. In terms of manipulation, we can lie on our back or stand, relax our whole body, overlap our abdomen with our hands, and slowly push down along the above three lines until our abdomen is hot.

Conclusion: The above are the most important massage methods for preventing diseases for women. Simple learning can ensure that you don't get sick all year round.