1.9- 1 1 pm is the time for the immune system (lymph) to detoxify. During this time, you should be quiet or listen to music.
Second, at night 1 1- in the morning 1, liver detoxification needs to be carried out while sleeping.
Third, in the morning 1-3, the detoxification of gallbladder is the same.
Fourth, at 3-5 am, the lungs are detoxified. This is why people who cough the most during this time, because the detoxification has reached the lungs.
5. 5-7 in the morning, the large intestine is detoxified, and you should go to the toilet to defecate.
6. At 7-9 am, when the small intestine absorbs a lot of nutrients, it is time to eat breakfast. It is best for patients to eat early, before 6: 30, and before 7: 30 for health-preserving people. People who don't eat breakfast should change their habits, even if it is postponed until 9 o'clock or 10, it is better than not eating at all.
Seven, midnight to 4 am is the time for spinal hematopoiesis, so you must sleep soundly and stay up late!
One of the most important needs of the human body is to sleep, but not during the day, and only sleep for one hour at noon during the day. The most important thing is to have a rest at night;
1) From 6 pm to 2 am the next day, it is the time when human blood gas germinates. During this time, we should sleep for at least three hours, otherwise we will consume the newly germinated blood gas, leading to mental deficiency the next day. Maybe you haven't felt sick yet, that is, you can still consume other energy in your body to supplement it, but in the long run, it will seriously affect your health.
2)3-5 o'clock is the time of blood gas distribution in human body. If you don't have a good rest, it will disrupt the normal operation of the human body, at least it will lead to the abnormal operation of blood gas.
3) Sleep in the morning. At this time, it is the time when the yang rises at noon and the blood gas runs vigorously. Sleeping will affect the normal operation of blood gas, which is not conducive to the discharge of human toxins.