1. Any joint pain caused by trauma should be disinfected locally first, and then the trauma should be quickly bandaged and fixed. When conditions permit, 0.5 ~1.0g aspirin or 1 ~ 2 painkillers can be taken orally to relieve pain and prevent shock due to severe pain. For twisted, bruised, bruised and bruised joints, those who are red, purple, swollen and painful without broken skin can be immediately cold-compressed (soaked in ice packs, ice cubes or cold water). ) to prevent further bleeding and reduce swelling and pain. When dealing with injured joints, if there is joint injury between limbs, fingers and toes, try to raise the affected limbs as much as possible. Reflux blood, reduce swelling and relieve pain.
2. Muscle joint pain is caused by systemic fever, infection and other diseases. Before the cause and cure are unknown, antipyretic, analgesic or anti-inflammatory drugs can be used. Generally, you can take 0.5 ~ 1.0 g aspirin three times a day; Analgesic tablets 1 ~ 2 tablets, 1 three times a day; Sodium salicylate 0.6 ~ 1.0 g, three times a day, or antipyretic and analgesic tablets (compound phthalsalicylic acid) L ~ 2 tablets, three times a day; Or take 0.5g of paracetamol three times a day.
Joint tissue map
These drugs have analgesic, antipyretic and anti-rheumatic effects. If you feel uncomfortable in your stomach after taking it for 2 ~ 3 days, or if your condition does not improve, you should stop taking the medicine and seek medical treatment. For the redness, swelling, swelling and pain caused by rheumatoid arthritis that has been clearly diagnosed, indomethacin 25 mg can be taken orally, 2 ~ 3 times a day. This product will damage liver and kidney and affect hematopoietic function. It is forbidden for pregnant women and mental patients. Paterson 100 mg, 2 ~ 3 times a day, mostly in 1 week. Beware of leukopenia and thrombocytopenia when taking it, and it is forbidden for glaucoma and liver patients.
3. Acupuncture therapy has analgesic and anti-inflammatory effects by selecting common acupoints such as body acupuncture, ear acupuncture and plum blossom acupuncture according to the position of joint pain.
4. Cupping therapy according to the lesion site, degree of pain, injury and etiology of joints, cupping therapy according to common acupoints or pain points, sometimes does have a good effect of relieving pain, reducing swelling, diminishing inflammation and eliminating dampness.
5. For those who have been injured for 24 hours and have swollen joints, apply hot compress, such as hot water bottles, hot bricks, fried fine sand or salt. It can be used for joint hot compress treatment under the rule of preventing scalding skin, 1 ~ 2 times a day, which has the functions of relieving pain, reducing swelling and removing dampness. If you have a hair dryer, you can wrap the joint pain with a wet cloth (gauze, towel, etc.). Smoked with strong hot air for 30 ~ 45 minutes each time, 1 ~ 2 times a day, with obvious analgesic effect; You can also use a 60 ~ 100 watt bulb to irradiate the joint pain to avoid burns. You can bake it for 15 ~ 20 minutes each time, which has a good analgesic effect.
6. The folk prescription therapy can be used for relieving pain and diminishing inflammation of rheumatoid arthritis: 500g of onion and 50g of ginger are ground into mud and squeezed into juice, which is added into boiled vinegar and boiled into paste, spread on cloth and applied to the joint pain; 40g of dried red pepper and 30g of prickly ash, add 3000ml of water and boil for several minutes: take out prickly ash, remove seeds, spread prickly ash peel on 3-4 layers of gauze and stick it on the joint pain, then heat prickly ash and prickly ash water until the joint pain boils for 30-40min each time, which can be used repeatedly 1 week, but used for sticking pain. These two prescriptions are effective in treating rheumatoid arthritis.
The effect is remarkable. In addition, boiling thick soup with proper amount of pepper, onion root and garlic head and hot washing joints can relieve pain, reduce swelling and promote blood circulation for rheumatism and rheumatoid joint pain.
Prescription therapy
(1) 20g of tobacco, decocted in water; Honeysuckle (root leaf)150g, decocted in water; 100g wild grape, decocted with water and wine; Spatholobus suberectus/kloc-0.5 ~ 25g, decocted in water. The above four prescriptions all have the effect of treating rheumatalgia.
(2) 500 grams of peach and 400 grams of Saxifraga are ground into fine powder, and the honey is as big as a tung tree and as big as a pill. Take10g every morning and evening with boiled water to treat rheumatic joint pain.
(3) Bulbus Allii Cepae 10, Folium Artemisiae Argyi 1 00g, Rhizoma Drynariae (25g) and half a cup of ginger juice, mashed and evenly applied to rheumatism joint pain, and changed1time every day; 50 grams of Cercis Chinensis skin, 30 grams of Radix Paeoniae Rubra and Radix Angelicae Pubescentis respectively, and 23 centimeters of onion are ground into fine powder, 25 grams are taken each time, the onion is added, stirred and mashed, then dried and spread on gauze; Suitable for the pain of arthritis; 50g of Radix Aconiti, 50g of Radix Saposhnikoviae, 50g of Radix Angelicae Dahuricae, with * * * as fine powder, slightly added with boiling water, and applied to arthritis pain while hot, once a day/kloc-0; 200 grams of perilla leaves, 200 grams of Ai Chen, 250 grams of ginger and 250 grams of Allium macrostemon, mashed, made into cakes with 100 powder, baked and pasted on the affected part.
(4) Rhizoma Acori Graminei, Rhizoma Zingiberis Recens, Bulbus Allii Stems, and Herba Alii Fistulosi are decocted to wash joint pain, once a day/kloc-0; Cinnamomum camphora leaves and pine knots are 500g each. After washing, soak the joints in the soup to avoid the wind. 100g of stem and willow branches of Artemisia argyi, decoct soup separately, steam first and then wash joint pain.
(5) Use five branches of soup,100g of Toona sinensis branch, willow branch, mulberry branch, elm branch and Sophora japonica branch to make soup and take a bath; Rhizoma Atractylodis, Folium Mori, Folium Pini and Folium Artemisiae Argyi, decocting, steaming and fumigating the affected area; Decoct Zanthoxylum bungeanum 1 0g, folium Artemisiae Argyi10g, and caulis et folium Gaultheriae Yunnanensis10g in water, and steaming the affected part with hot air; 500 grams of Radix Clematidis and 50 grams of Radix Glycyrrhizae are boiled with 1 barrel of water 1 hour, put into a wooden basin, let the patient sit on a stool in the wooden basin, cover it with a plastic shower curtain, smoke and wash it while it is hot, and make it sweat. Don't catch cold after fumigation and stay in bed 1 ~ 2 hours. The above fumigation and washing methods have the functions of relieving pain, diminishing inflammation, removing blood stasis and eliminating dampness. It has analgesic effect on rheumatic arthritis, rheumatoid arthritis and traumatic joint swelling and pain. Appropriate selection can be made according to the situation.
(6) Rheumatoid arthritis: 150g spider eggs (also known as Ganshanbian and Desentipide) can be soaked in 500ml white wine for 2 days, and shaken evenly every time, three times a day, and every time15ml; You can also use Spatholobus Spatholobus and Epimedium each 30g, Lycopodium japonicum and Kiwi each 1 0g, and fried Mulberry Branch15g, once a day1dose, and decoct in water twice. Patients with heat type (acute disease, fever or persistent low fever, swollen joints, unbearable pain, thirst and irritability, yellow urine, thick yellow fur, etc.). ) Cortex Acanthopanacis Senticosi 10g, Caulis Lonicerae 30g, and Ramulus Mori 30g can be decocted daily and divided into two or two soups, which have analgesic, antipyretic and anti-inflammatory effects.
(7) For rheumatoid arthritis, the joints are red, swollen and sweaty, the tongue coating is yellow and greasy, and when the pulse is rapid, it is advisable to clear away heat and promote diuresis, dispel wind and dredge collaterals. Guizhi decoction can be added or subtracted. The medicine is gypsum 60g, Ramulus Mori10g, Ramulus Cinnamomi 5g, Rhizoma Anemarrhenae10g, Caulis Lonicerae 30g, Radix Saposhnikoviae10g, Radix Stephaniae Tetrandrae, Cortex Phellodendri, Radix Paeoniae Rubra10g and Radix Rehmanniae 30g, which are decocted in water. If it is chronic, the joint is deformed, the activity is blocked, and the pain is not stopped, 65438±00g of Radix Aconiti Preparata, Squama Manis and Rhizoma Drynariae can be used, 5g of Semen Sinapis Albae, Carthami Flos, Eupolyphaga Seu Steleophaga, Gleditsia sinensis and Myrrha can be used; Radix Astragali 15g, Radix Angelicae Sinensis 10g, Caulis Spatholobi 30g for patients with deficiency of liver and kidney yin, Radix Rehmanniae Preparata, Herba Taxilli and Herba Cistanches 65438±05g each, and decocted in water for 65438 0 times a day.
Preventive health care
1, strengthen exercise and enhance physical fitness.
It is of great benefit to take part in physical exercise regularly, such as health gymnastics, Qigong, Tai Ji Chuan, broadcast gymnastics, walking and so on. People who insist on physical exercise are physically strong, have strong disease resistance, seldom get sick, and their ability to resist the invasion of cold and dampness is much stronger than those who have never exercised.
Knee joint pain in the elderly
2. Avoid wind, cold and humidity.
Spring is the time when everything germinates, and it is also the season of rheumatoid arthritis. So be cold-proof, rain-proof, moisture-proof, pay attention to the warmth of joints, and don't wear wet clothes and shoes and socks. Summer is hot, don't be greedy for cold dew, drink cold drinks, etc. The climate in autumn is dry, but the autumn wind is cool and the weather turns cold, so we should prevent it from catching cold. It's freezing in winter, so keeping warm is the most important thing.
3. Pay attention to the combination of work and rest
Reasonable diet, regular life and the combination of work and rest are the main measures to strengthen health care. Clinically, although the condition of some patients with rheumatoid arthritis is basically controlled, they are in the recovery period of the disease, which is often aggravated or recurred due to fatigue. Therefore, work and rest should be combined, and exercise and rest should be moderate.
4. Maintain a normal mental state
Some patients are induced by mental stimulation, excessive sadness and depression. After suffering from this disease, mood swings often aggravate the condition. All these suggest that mental (or psychological) factors have certain influence on this disease. Therefore, maintaining a normal mental state is very important for maintaining the normal immune function of the body.
5. Prevention and control of infection
Some rheumatoid arthritis occurs after suffering from infectious diseases such as tonsillitis, pharyngolaryngitis, sinusitis, chronic cholecystitis and dental caries. It is believed that this disease is caused by the immune response of human body to these infected pathogens. Therefore, it is also important to prevent infection and control the focus of infection in the body.
Rheumatoid arthritis is an allergic disease and one of the main manifestations of rheumatic fever. Acute fever and joint pain are the most common symptoms, including mild to moderate fever and wandering joint pain. Most of the joints involved are knees, ankles, shoulders, elbows and wrists. The disease usually transfers from one joint to another, and the lesion is red, swollen and burning. Some patients have several joints at the same time. Atypical patients only have joint pain and no other inflammatory manifestations. Acute inflammation usually subsides in 2-4 weeks, leaving no sequelae, but it often recurs. If rheumatic activities affect the heart, myocarditis may occur, and even heart valve lesions may be left behind.
Common rheumatism includes: rheumatism, rheumatoid arthritis, rheumatic cold joint pain, rheumatism, rheumatoid arthritis, ankylosing spondylitis, osteoporosis, hyperosteogeny, proliferative arthritis, scapulohumeral periarthritis, lupus erythematosus, postpartum wind, intractable low back pain, sciatica, Sjogren's syndrome and so on.
6. In daily life, precautions for rheumatism:
(1) The house where you live should be ventilated and sunny, and keep the air fresh. Don't sleep on the concrete floor and in the air outlet.
(2) Wash your feet with warm water before going to bed. It is best to soak your feet in traditional Chinese medicine decoction, which can not only promote the smooth blood flow of lower limbs, but also relieve swelling and pain and get rid of rheumatism.
(3) Patients with obvious redness, swelling, heat and pain in the acute stage or acute attack of rheumatism should stay in bed for 2-3 weeks, and patients with kidney deficiency and lumbar spondylosis should avoid sex.
(4) When the patient perspires a lot, dry it with a dry towel in time, and change clothes in time after sweating to avoid cold and dampness.
(5) Pay attention to keep warm, avoid wind, humidity, overwork and mental stimulation, prevent colds and reduce the influence of natural factors on diseases.
(6) Rheumatoid patients should adjust their diet according to the severity of their illness and avoid eating.
(7) After rheumatism is controlled, you can take part in some labor-saving daily work, insist on physical exercise, strengthen your physique and improve your disease resistance.
(8) Rheumatoid patients should maintain a good mental state, treat the disease correctly, and never be impatient and anxious.
Treatment of tea health care
In therapeutic tea, tea can be used as medicine, while in therapeutic tea, health care and treatment are integrated, including prevention and treatment. "Prevention" means drinking tea for health care; "Treatment" means using tea (including medicinal tea) to treat diseases, which also embodies the principle of treating tea: First, giving priority to prevention, paying special attention to self-care, learning to drink tea scientifically and forming habits is the best prevention for diseases. Treatment, taking tea as medicine for health care treatment; Single or compound therapeutic tea contains organic components and trace elements, which can replace some drugs and nutrients for health care and treatment.
Fanhu tea: take about 1-2g of Fanhu tea and brew it in boiling water for 3-5 minutes, then you can drink it. You can add boiling water while drinking, no matter when and how many times; Function: anti-inflammatory, antibacterial, expelling wind, dredging collaterals and relaxing muscles and tendons. It is suitable for pain of bones and muscles and arthritis.