Autumn is a season that needs moisturizing. At this time, you should eat more nourishing foods, such as tremella and lily, which can nourish yin and moisten dryness. At the same time, nourishing the stomach in autumn is also a very important thing. What to eat? The following two kinds of porridge can help you.

1, pumpkin yam beef porridge

Ingredients: rice 150g, beef 100g, yam 1, pumpkin 100g, onion 1, ginger 1, 5ml of cooking wine, starch 1g, vegetable oil.

Practice: Wash the rice, soak it in clear water for half an hour, remove it and drain it for later use; Inject enough water into the pot, add rice after boiling, boil over low heat for about 20 minutes, and stir in time to prevent the pot from overflowing; Peel and dice yam, peel and dice pumpkin, shred ginger and mince onion; Chop beef into fine powder, grab it evenly with shredded ginger, starch, cooking wine and a little oil, and then marinate for a while; Cook rice porridge until rice grains bloom, add yam and diced pumpkin and continue cooking for 5 minutes; Add the marinated minced beef, stir well, boil again and continue to cook for 2 minutes. Finally, add salt and shallots and stir well.

Efficacy: Yam can strengthen the spleen and stomach, improve the weakness of the spleen and stomach, pumpkin can tonify the middle energizer, beef is not only delicious, but also can replenish blood and strengthen the spleen. Xian Yi is suitable for all ages, and it is a nourishing porridge which is very suitable for autumn health preservation.

2. Shrimp and fish porridge

Ingredients: rice 100g, water 1400ml, 8 prawns, fish fillets 100g, shredded ginger, chopped green onion, cooking wine, starch, pepper, salt and oil.

Practice: Wash prawns for later use. Grab the fillets with a little starch, cooking wine and pepper, and marinate for 15 minutes. Put the water in the pot, bring it to a boil, add the washed rice, add a spoonful of salad oil, continue to boil, and then simmer for 45 minutes. Change the fire, pour prawns, pickled fish fillets and shredded ginger into porridge, cook for 5 minutes, and turn off the heat. Sprinkle with chopped green onion, salt and white pepper, mix well and serve.

Efficacy: It is suitable for middle-aged and elderly people with spleen and stomach weakness, qi and blood deficiency, physical weakness, loss of appetite and indigestion. Fish is rich in nutrition, easy to be digested and absorbed by human body, and has the functions of strengthening brain, improving intelligence, reducing blood fat, resisting arteriosclerosis, resisting thrombus and delaying aging. This kind of porridge is easy to digest and absorb, and it can also play a nourishing role, which is good for the elderly with bad stomach.

Everyone knows some health porridge products suitable for autumn. It can be seen that the combination of some porridge products can play a role in health care, and it is also a good choice for people with bad stomach or insufficient blood.