For menopausal people with dizziness, insomnia, emotional instability and other symptoms, we should choose foods rich in B vitamins, such as coarse grains (millet, cereal), beans, lean meat, milk and so on. Tryptophan contained in milk has a calming and sleeping effect; Green leafy vegetables and fruits are rich in B vitamins. These foods have certain effects on maintaining the function of nervous system and promoting digestion. In addition, it is necessary to eat less salt (it is appropriate to halve the amount of ordinary salt) and avoid irritating foods, such as wine, coffee, strong tea and peppers.

People with frequent menstruation, excessive menstrual flow or even anemia can choose foods with high protein content, such as eggs, lean meat, cows, sheep and pigs. ) and beans. Usually eat more pork liver, vegetables and fruits. If you have a bad appetite and are tired of greasy food, you can make jujube longan soup with red dates and brown sugar, or cook porridge with red dates and red beans as snacks, which can play a role in invigorating the spleen and enriching the blood.

People with obesity and high cholesterol should choose high-quality protein and low-cholesterol foods, such as lean meat, duck meat and fish. Eating more beans and bean products is also a good choice. Soybean is rich in calcium, phosphorus, iron, vitamin B 1 and B2. In addition, linolenic acid and linoleic acid in soybean also have the effect of lowering cholesterol.