Carrot mutton soup Yang-strengthening and blood-enriching materials: mutton 100g, carrot 50g. 3 slices of ginger, 4 slices of dried tangerine peel, 2 tablespoons of cooking wine, salad oil and salt.
Practice: slice mutton, blanch, slice carrot, soak dried tangerine peel in water, pour salad oil into the pot, heat oil, add ginger slices and mutton, stir-fry for 5 minutes, add cooking wine, add a little water, stew for/kloc-0.5 minutes, pour mutton and ginger slices into a casserole, add carrots and dried tangerine peel, add clear water, and boil over high fire.
Efficacy: Eating mutton in moderation can dispel dampness and avoid cold, warm the heart and nourish the stomach. Cooking soup with carrots has the effects of invigorating middle energizer, tonifying yang and blood, warming stomach and tonifying deficiency, expelling wind and dispelling cold, and is beneficial to male impotence, premature ejaculation and sexual hypofunction.
Materials for nourishing liver and kidney of Zhuyao Lycium Decoction: Zhuyao 100g, Yam 15g, Lycium barbarum 8g, Zizyphus jujuba 4, Adenophora adenophora 3g, 3 slices of ginger and appropriate amount of salt.
Practice: Cut pork tenderloin, blanch it, soak it in water, Adenophora adenophora and Lycium barbarum, remove the core of jujube, inject clear water into the casserole, put pork tenderloin, Dioscorea opposita, Jujube, Adenophora adenophora and ginger into the fire for 10 minute, then turn the fire down to about 1 hour, and then put Lycium barbarum into the casserole for 65,438 hours.
Efficacy: Lycium barbarum has the effects of nourishing liver and kidney, improving eyesight and moistening lung. Cooking soup with pork tenderloin can increase appetite, nourish stomach and strengthen waist and knees.
Black beans, longan and red dates, Tang Youyi heart and kidney. Ingredients: black beans 30g, red dates 15g, longan meat.
Practice: Wash red dates, black beans and longan meat respectively, soak black beans for one night in advance, remove the core and tear the red dates. Add appropriate amount of water to the pot, add all ingredients after boiling, and simmer on low heat for 20 minutes after boiling.
Efficacy: Men drink a dose of black beans, longan and jujube soup every day, benefiting qi and nourishing blood, nourishing heart and tonifying kidney, which is suitable for palpitation, night sweat, kidney deficiency and backache. Especially suitable for men with kidney-yang deficiency.
Erzi Misgurnus Bushen Zhuangyang Soup Ingredients: 200g live Misgurnus anguillicaudatus, 20g leek seeds and 20g wolfberry fruit. Salt, a little chicken essence.
Practice: scald the loach with boiling water, wash it, wash the leek seeds and medlar, put the leek seeds into a gauze bag and tie the mouth tightly. Put all the ingredients together in a pot and add water. After the fire boils, simmer with low fire until the water is 300 ml. Take out the cloth bag and season with salt and chicken essence.
Efficacy: This soup has the effects of warming the middle warmer, benefiting qi, tonifying kidney and strengthening yang.
If a man is courageous, he will inevitably feel stressed and tired easily. Therefore, it is necessary to nourish his body to avoid damaging his health due to overwork. Among nourishing ingredients, drinking more soup is very good for health care. Let's see what soup men drink.
Shenbei seaweed soup can tonify kidney and replenish essence. Materials: 2 sea cucumbers and 2 scallops each, kelp100g, medlar10g. Ginger slices, onion segments, cooking wine, salt and chicken essence.
Practice: Soak the sea cucumber and scallop overnight, put the sea cucumber ginger slices and onion slices into the pot together, add water to soften them, wash the scallop, sea cucumber and kelp, cut them into filaments, put them into a casserole, add Lycium barbarum, ginger slices, onion slices and cooking wine, add water 1500ml, boil over high fire, simmer until the soup is half, and add salt.
Efficacy: Sea cucumber is rich in collagen, iodine, calcium, phosphorus, iron and other minerals, and has the functions of tonifying kidney, replenishing essence, nourishing blood and moistening dryness. Lycium barbarum can nourish yin, enrich blood and lower blood pressure.