What soup is good to drink in early winter?
Nourishing mutton soup
Mutton is warm in nature, benefiting qi and nourishing yin, warming the middle and tonifying deficiency, appetizing and strengthening the body. In Compendium of Materia Medica, it is called a warming tonic that nourishes Yuanyang and benefits blood gas. Warmth is the warmth to the human body. For example, the elderly are afraid of cold in winter, and eating mutton at the right time will make them feel warm. This is recorded in Treatise on Febrile Diseases and Qian Jin Shu by Zhang Qiongzhi in the Tang Dynasty. It can be seen that mutton is the best food for people to supplement in winter.
Soybean pork knuckle soup
Pig hands contain a lot of collagen, which is converted into gelatin during cooking. The unique reticular structure of gelatin can effectively improve the water storage function of skin tissue cells, keep skin cells moist and obviously reduce existing wrinkles.
Pig hand, rich in colloid, can quickly replenish collagen and make skin smooth and elastic. Soybean is rich in soybean protein and flavonoids, which is a nutritional element beneficial to women's health.
Beef and potato soup
In winter, the human body will consume more calories to resist the cold, so it is necessary to eat more calorie-rich things such as meat. Especially represented by dog meat and beef.
Beef has high nutritional value and can strengthen the spleen and stomach. Eating beef in winter can also warm the stomach, but beef fiber is thick, which will stimulate the gastric mucosa. Put some potatoes to protect the stomach, and potatoes are also very nutritious.
Radish sparerib soup
Beginning of winter has entered the solar term, and there is a folk saying that "beginning of winter radish competes for ginseng soup, so doctors don't have to prescribe it". White radish has a certain effect of moistening lung and relieving cough. White radish is rich in vitamins and minerals such as phosphorus and iron.
White radish promotes digestion when eaten raw, and supplements qi when cooked. Stewed pork ribs and white radish are delicious, not oily or greasy, and the soup is not thick or heavy. Because radish contains more fiber and rich water, it also has the effect of health care and beauty. I believe that in early winter, a bowl of radish ribs soup will definitely warm the stomach.
Radish old duck soup
This is a very authentic winter tonic soup. In winter, radish has high nutritional value. Some people even think that the health care value of radish in winter is much higher than that of ginseng. When it is paired with an old duck, its efficacy can be fully exerted. This soup is rich in flavor, suitable for the whole family, and also has a good appetizing effect. Many picky eaters usually like it, and they won't get angry if they eat too much.