Eat less cold food in autumn, so as to play a good defensive role in the coming winter. Soaking feet often is a good way to drive away the cold. In fact, autumn health is cultivated bit by bit in life. First of all, we must establish a sense of health preservation so as not to go into the misunderstanding of health preservation. Stretching more at ordinary times can also relieve the lack of autumn. After working and studying for a long time in the afternoon, stretch your body and immediately feel refreshed and comfortable. Even when you are not tired, you will feel relaxed by consciously stretching a few times. Autumn is the golden season for outdoor activities. In this season, the elderly must strengthen physical exercise, which is the most active method in autumn health care. Go to bed early and get up early in autumn and take an active part in physical exercise after getting up in the morning. We are very suitable for exercising in autumn, which is good for our health. Choose mountain climbing, jogging, brisk walking, cold water bath and other exercise programs.