What are the benefits of women eating loach? Misgurnus anguillicaudatus is a very common aquatic food. After proper cooking, it tastes very delicious and charming. Many people like to eat in life. Let's share the benefits of women eating loach.

What are the benefits of women eating loach? 1 Loach lives in ditches, lakes and paddy fields. It is an ideal health care product for patients with chronic nephritis, chronic hepatitis, diabetes, liver cirrhosis, obesity and cardiovascular diseases.

Misgurnus anguillicaudatus looks like an eel, with short stature and high nutritional value. It is a typical food with high protein, low fat and low cholesterol. Japanese attach great importance to loach and call it "ginseng in water".

According to the determination, the protein content of loach is as high as 22.6%, and it also contains fat, carbohydrate, ash, vitamin B 1, vitamin B2, vitamin E, nicotinic acid, calcium, phosphorus, iron, zinc and other nutrients.

Misgurnus anguillicaudatus has the functions of invigorating qi, strengthening yang, strengthening kidney and fixing sperm, and is suitable for dietotherapy of female frigidity, male impotence, premature ejaculation and low sperm motility.

The unsaturated fatty acids contained in Misgurnus anguillicaudatus can inhibit vascular aging, so patients with cardiovascular diseases have nourishing effect after eating. Eating Misgurnus anguillicaudatus can enhance physical fitness and delay the aging process, so Misgurnus anguillicaudatus is a kind of longevity food.

Misgurnus anguillicaudatus is tender and easy to be digested and absorbed by human body. It contains a variety of vitamins and minerals, has anti-cancer effect, and cancer patients should eat it regularly.

Misgurnus anguillicaudatus has the function of protecting liver, gallbladder and kidney, and is suitable for patients with liver disease, gallbladder disease and kidney disease to eat frequently.

Postpartum, sick and weak people often eat loach, which is conducive to the recovery of the sick body.

Tips and taboos:

Before eating loach, starve it to death with clear water, drop a few drops of sesame oil, change the water 1~2 times a day, discharge the dirt, and then slaughter and cook it.

According to past experience, loach should not be eaten with dog blood and crabs.

What are the benefits of eating loach to women? What are the benefits of eating loach?

1, rich in iron and calcium.

Misgurnus likes to grow in the mud. It feeds on plankton, algae and various small insects every day. Rich in mineral elements, especially iron and calcium, can effectively supplement human needs.

If you are in urgent need of calcium, you can try to buy immature loach to dry, and eat it with bones after removing your head. It is not only delicious, but also allows you to get a lot of calcium.

2, the fat content is very small

Misgurnus anguillicaudatus is a dish of meat, but its fat content is very low, which is a rare delicacy for friends who have three diseases and love to eat. Other meat will make the disease worse, but loach will only bring benefits.

In addition, women who are losing weight can also eat loach to satisfy their hunger without adding extra burden to your body.

3, can quench thirst and sober up

Summer is a good time to drink. After work, we will meet three or five friends, and we can chat and drink a little wine together, which can effectively relieve the pressure brought by life. Drinking and ordering food is a science. Dishes should not only be able to drink, but also sober up, and loach is in line with this feature. It is not only delicious, but also deeply loved by people, and it can also play a good role in sobering up.

4, the treatment of impotence.

Occasionally eating loach will make fun of each other, because some friends say that loach has an aphrodisiac effect and suggest married men eat more. In fact, loach can really play an auxiliary role in impotence. It is a nourishing food, which can help men nourish yin and clear heat, but it will take a long time to feel the effect.

There is a folk prescription that only eating raw loach can cure impotence. This can't be believed. Uncooked loach contains parasites and various bacteria, and is only suitable for eating after being cooked.

What are the benefits of women eating loach? What are the benefits of pregnant women eating loach?

1, promoting fetal growth and development.

Misgurnus anguillicaudatus is a high-protein and low-fat food. The protein content of loach per 100 grams of edible parts is as high as 65438 08.4-22.6 grams. It is called animal ginseng, which is a high-grade tonic for pregnant women. Protein is the main synthetic raw material of cells, which can promote the growth and development of fetus.

Step 2 prevent anemia

The iron content of loach is very high, and many women will have mild anemia during pregnancy because of the increase of blood volume. Eating loach at this time can replenish blood, prevent anemia during pregnancy and ensure normal pregnancy.

4. Prevention and treatment of pregnancy-induced hypertension syndrome

Pregnant women often eat loach, which has the magical effect of preventing and treating pregnancy-induced hypertension. Many pregnant mothers have high blood pressure, and eating loach is very effective for this.

5. Calcium and bone.

Misgurnus anguillicaudatus is rich in trace elements calcium and phosphorus, which can effectively supplement calcium for pregnant women and prevent rickets, rickets and osteoporosis in children. Misgurnus anguillicaudatus soup can better absorb calcium.

Nutritional value of loach

The nutritional value of loach per 100mg contains: protein 18g, sodium 75mg, vitamin A 14mg, selenium 35mg and other trace elements, which are higher than those of ordinary fish. There are two kinds of substances, such as vitamin B 1, which are four or five times higher than shrimp. In addition, the iron content is also high, indicating that the blood-enriching effect is great.

Moreover, the trace elements contained in loach have the effect of tonifying kidney and strengthening yang for men, which can improve sperm quality. For the elderly, it is a health food with low calorie, low cholesterol and high nutrition, which can prevent osteoporosis, delay aging and resist cell canceration. For women, loach contains a variety of vitamins, which can improve skin quality and achieve the auxiliary effect of beauty and health care.