Preparation materials: some peanuts with shells, a plastic bowl, warm water and vinegar.
Exercise:
1. Prepare some peanuts with shells and peel them off.
2. Soak peeled peanuts in water for about half an hour (preferably warm water, which is faster) to make them swell.
3. Peel the soaked peanuts, wash them and put them in a bowl.
4. Put vinegar to drown peanuts. If you want to taste it, soak it for a while before eating.
Precautions:
Peanut is rich in nutrition, containing 40% ~ 50% fat, especially unsaturated fatty acids needed by human body. Peanut soaked in vinegar has the effect of clearing away heat and promoting blood circulation, and has a good effect on protecting blood vessel wall and preventing thrombosis. However, it should be noted that it is necessary to eat in moderation, up to a dozen capsules, and rinse your mouth in time after eating, otherwise it will be bad for your teeth. Both cooked and raw peanuts are acceptable.
Baidu encyclopedia-vinegar soaked peanuts