2. cherries. Cherry is not only loved by everyone because of its gorgeous and lovely appearance, but also rich in nutrition: it contains not only carbohydrates and protein, but also calcium, phosphorus, iron and various vitamins. In particular, the content of iron is as high as 6 ~ 8 mg100g, which is 20~30 times higher than that of apples, oranges and pears, and the content of vitamin A is 4~5 times higher than that of apples, oranges and grapes.
3. grapes. Grapes are not only nutritious, but also widely used: beautiful in color, fragrance and taste. It is a good fruit, which can be eaten fresh and processed into various products. In addition to water, it also contains about 15% ~ 30% of sugars (mainly glucose, fructose and pentose), various organic acids (malic acid, tartaric acid and a small amount of citric acid, succinic acid, gallic acid, oxalic acid, salicylic acid, etc. ) and minerals, as well as various vitamins, amino acids, protein, carbohydrates, crude fiber, calcium, phosphorus, iron and so on.
4. apples. Apple has the reputation of "wisdom fruit" and "memory fruit". People have long found that eating more apples can improve memory and intelligence. Apples are not only rich in essential nutrients such as sugar, vitamins and minerals, but also rich in zinc.
5. citrus. Citrus is one of the most popular fruits in autumn. It is not only sweet and sour, but also has high medicinal value. The fruit, peel, stone and root of citrus have different pharmacological effects. Before autumn, it is best to clear the lungs and moisten the throat, remove fire and stop dryness.
6. pomegranate. Pomegranate is particularly rich in nutrition and contains many nutrients needed by human body. Fruit contains vitamins C and B, organic acids, sugar, protein, fat and minerals such as calcium, phosphorus and potassium. According to the analysis, pomegranate fruit contains carbohydrate 17%, water 79% and sugar 13 ~ 17%, among which vitamin C content is twice as high as that of apple, while fat and protein content are less, and the fruit is mainly fresh. Pomegranate juice contains a variety of amino acids and trace elements, which has the functions of helping digestion, resisting gastric ulcer, softening blood vessels, lowering blood fat and blood sugar, lowering cholesterol and so on. It can prevent coronary heart disease, heart disease and hypertension, and has the effects of invigorating stomach, refreshing mind, stimulating appetite and prolonging life, and has a miraculous effect on alcoholics. Pomegranate is a treasure, and its skin, roots and flowers can be used as medicine. Its peel contains malic acid, tannin, alkaloids and other components. According to related experiments, pomegranate peel has obvious bacteriostatic and astringent effects, which can make intestinal mucosa converge and reduce the secretion of intestinal sticky wax, so it can effectively treat diarrhea, dysentery and other diseases, and has a good inhibitory effect on Shigella and Escherichia coli.
7. citrus. The taste is cool and sweet, and it has the effects of promoting fluid production, relieving cough, moistening lung and resolving phlegm, sobering up and diuresis. It is suitable for weak body, thirst due to insufficient body fluid after fever, and polydipsia due to wine injury. Juicing or honey decoction is especially good for treating cough caused by lung heat.
8. grapefruit. Acidic cold, can reduce swelling, eliminate phlegm and relieve cough, strengthen stomach and promote digestion, reduce swelling and relieve pain, and is suitable for gastropathy, dyspepsia, chronic cough, excessive phlegm and asthma. Grapefruit is famous for its rich vitamin C, which is beneficial to patients with cardiovascular diseases and obesity. Most of the organic acids contained in grapefruit are citric acid, which can eliminate human fatigue.
9. Lemon. The taste is extremely sour, which has the functions of promoting fluid production, quenching thirst, dispelling summer heat and preventing miscarriage. Citric acid is named after the most organic acid in all kinds of fruits. Patients with hypertension and myocardial infarction often drink lemon drinks, which is of great benefit to improving symptoms.
10, banana. Banana is a famous tropical and subtropical fruit. Europeans call it "happy fruit" because it can relieve sadness, because the pantothenic acid and other ingredients contained in bananas are the "happy hormones" of the human body, which can relieve stress and sadness. Bananas also contain phosphorus called "salt of wisdom", which is rich in protein, sugar, potassium, vitamin A and vitamin C, and a variety of cellulose.
1 1, hawthorn. Hawthorn has the highest calcium content in autumn fruits, and the calcium content per100g pulp is 52mg. Pregnant women and children have a great demand for calcium, so these two groups of people might as well eat some hawthorn after meals. In addition, hawthorn is also known as a "small expert" for lowering blood pressure and cholesterol because it contains triterpenoid acids and flavonoids. Chinese medicine believes that hawthorn is sour and sweet, slightly warm, which can help digestion, strengthen stomach, promote qi and blood circulation, stop dysentery and lower blood pressure. Raw hawthorn also has the function of eliminating body fat and reducing fat absorption. People who lose weight can eat more.
12, jujube. Nourishing stomach and spleen, benefiting qi and promoting fluid production have the effects of moistening heart and lung, nourishing spleen and soil, nourishing five internal organs, treating intestinal addiction and deficiency. Traditional Chinese medicine often uses it to treat children's autumn dysentery, women's dirty dryness, lung deficiency cough, boredom and insomnia. It is a widely used tonic medicine.
13, sugarcane. The juice is mild and sweet, which is a good product for clearing away heat, promoting fluid production, moistening dryness and nourishing. It can help the spleen to harmonize the middle energizer, eliminate phlegm and relieve cough, treat choking and stop vomiting, and has the reputation of "Natural Fumai Decoction". Traditional Chinese medicine often uses it as a refreshing agent to treat dry mouth, insufficient body fluid, dry stool, high fever, polydipsia and so on.
14, persimmon. It has the effects of moistening lung, relieving cough, clearing away heat, promoting fluid production, resolving phlegm and softening hard mass. Eating fresh persimmon raw has a good effect on pulmonary tuberculosis, cough due to deficiency-heat lung flaccidity, cough with excessive phlegm, mental fatigue and hemoptysis. Persimmons are red, soft and ripe, and can be used to treat fever, polydipsia, dry mouth, rotten lips, heart heat and dysentery.