1, ginger tea: ginger can play the role of dispelling cold, promoting blood circulation, resolving phlegm, relieving cough and spleen and stomach deficiency. When women are dry in autumn, drinking ginger tea properly can relieve symptoms such as throat discomfort and cough, and can also warm up. In addition, drinking brown sugar ginger tea during female physiological period can also warm the stomach, replenish blood and relieve dysmenorrhea;

2. Green tea: Green tea, such as Longjing tea and Mao Feng tea, has the functions of clearing away heat, improving eyesight, promoting fluid production to quench thirst, and clearing the heart. Drinking green tea properly in autumn can relieve inner irritability and dry throat caused by dry climate;

3. Black tea: Black tea such as Qimen black tea and Darjeeling black tea is mild in nature. Women who drink black tea properly in autumn have the effects of nourishing the stomach, diuresis and warming up.