1, what do women eat when they are young?
1, brain protection: spinach
"Diet reduction" containing carotene and superoxide dismutase can prevent cerebrovascular diseases and protect the brain. Experts believe that spinach is the best "diet food".
2, eye protection: sweet potato
Vitamin A is known as "eye protection agent". Sweet potato is rich in carotene, which can provide rich vitamin A and improve eyesight. Eating sweet potato regularly is good for the skin.
3, hair care: kelp
The all-around champion of food and hair care is kelp. Nutrition experts believe that eating kelp regularly can not only supplement human iodine, but also have special effects on hair growth, moisturizing and brightening.
4, lung protection: tomatoes
The latest research in Britain found that eating tomatoes more than three times a week can prevent respiratory diseases and protect both lungs from bacterial infection.
5. Leggings: bananas
Bananas rich in potassium are the first leg experts in food. It is rich in potassium, which can help you stretch your leg muscles and prevent leg cramps.
6, heart health care: deep-sea fish
German experts have published a set of experiments, which prove that eating 50 grams of fish every day can reduce the incidence of heart disease by 40%, especially eating deep-sea fish.
7, kidney protection: black beans
Black beans have been called "kidney valley" since ancient times. They are not only sweet and flat, but also have the effects of tonifying kidney, strengthening body, promoting blood circulation and diuresis, detoxifying and moistening skin.
8, stomach protection: cabbage
Chinese cabbage is one of the best vegetables recommended by the World Health Organization, and is known as a natural "stomach-nourishing dish".
9, armor: eggs
A high-protein diet is necessary to keep healthy nails, and eggs are a good source of protein.
10, skin care: broccoli
Rich in vitamin A, vitamin C and carotene, it can enhance the skin's anti-injury ability and help maintain skin elasticity.
2. What kind of tea do women drink for health?
1, liver full of fire-chrysanthemum tea
I believe many people know the benefits of drinking chrysanthemum tea in spring. Chrysanthemum can not only clear liver and improve eyesight, but also clear away heat and toxic materials, and relieve symptoms such as asthenopia, headache and sore throat. People with good digestive function can put some honey when brewing, which can improve the taste.
2, visual fatigue-wolfberry tea
Lycium barbarum can not only be eaten directly, but also soaked in water, but not in large quantities, otherwise it will cause dryness and heat. Gouqi tea has the effects of tonifying kidney and liver, moistening lung and improving eyesight, and improving fatigue.
3, laxatives-cassia seed tea
Cassia seed is often used by many women who want to lose weight because of its laxative effect. Cassia seed is bitter, sweet and cool, and has the functions of expelling wind, clearing liver and improving eyesight. It also has a certain auxiliary effect on inflammation, eye swelling and pain, headache and blurred vision caused by deficiency fire.
4, anxiety and depression-rose tea
Rose tea is believed to be the scented tea that many women are drinking, because its effect of detoxification and beauty has long been known. Roses are sweet and bitter, warm in nature, and homologous in medicine and food, so they are very good food. The most obvious function is to regulate qi and relieve depression, soothe the nerves and relieve depression. Drinking rose tea before or during menstruation has the symptoms of regulating menstruation and relieving pain, relieving menstrual mood and looking gloomy. Roses also have the functions of cooling blood, caring skin, reducing fat and removing bad breath.