People think they will lose weight in summer. In order to supplement their physical fitness, there is a custom of putting on autumn fat in early autumn.

In the past, people's lives were not as rich as they are now. In hot summer, there was no air conditioner or electric fan. You can imagine how difficult it is. Moreover, the living conditions are poor, and they seldom eat meat. In the hot summer, people have only a little subcutaneous fat, so when they arrive in beginning of autumn, it means that the summer heat will gradually disappear and people's appetite will gradually improve from this day on. People choose to eat meat in early autumn to make up for the lost energy. To put it bluntly, autumn fertilizer in beginning of autumn is actually a way for people to keep fit. What does it mean to stick autumn fertilizer on it?

Literally, putting on autumn weight means gaining weight in autumn, because fat refers to subcutaneous fat between skin and muscle. In early autumn, people are used to eating meat to gain weight. However, beginning of autumn also has many things to pay attention to.

First of all, the starting principle of autumn tonic is to eat less pungent food such as onion, ginger, garlic, leek and pepper, eat less spicy food such as spicy food, fried food, wine and dried puffed food, and eat more sour fruits and vegetables, which is helpful for nourishing the liver. It is necessary to eat some foods or drugs that strengthen the spleen, clear away heat and promote diuresis, so that the evil of damp heat in the body can be discharged from the urine.

Secondly, not everyone is suitable for beginning of autumn. For example, people with excess heat, damp heat and heavy phlegm and dampness; An anxious and angry person; Elderly people with hypertension and gastrointestinal diseases; Are not suitable for tonic. Therefore, in early autumn, such people should take a peaceful and slow way to keep fit.