Fitness Qigong is a traditional national sport with its own physical activity, breathing and psychological adjustment as its main form, and it is an important part of China's long-standing culture. Practicing health qigong plays a unique role in enhancing people's psychological quality, improving people's physiological function, improving people's quality of life and moral cultivation.
The teaching content of College Physical Education-Fitness Qigong course includes three methods: Eight Stages of Fitness Qigong, Yijinjing of Fitness Qigong and Wuqinxi of Fitness Qigong.
Extended data:
Qigong is an excellent traditional health preserving movement of the Chinese nation with a long history, and it is a cultural heritage left by thousands of years of history in China. Health Qigong is a new skill established by the Health Qigong Management Center of the State General Administration of Sport, which is organized by experts and based on the excavation and collation of excellent traditional health-keeping and fitness skills in China. Fitness Qigong is a traditional national sport with its own physical activities, breathing and breathing, and psychological adjustment as its main forms of exercise.
Fitness Qigong absorbs the essence of traditional methods and embodies the characteristics of the times. On the basis of Chinese and Western medicine, physical education and related modern scientific theories, serious scientific experiments have been carried out, and the effect of fitness and health preservation is obvious. Fitness Qigong is easy to learn, beautiful in appearance, safe and reliable.
Practicing health qigong requires concentration, physical relaxation, slow movements and inner peace, which can cultivate the sentiment of practitioners and make them relaxed and stable.
According to literature research, people can directly feel a comfortable mood after physical exercise, especially aerobic exercise can improve the mental health level of sports participants.
Fitness Qigong is a kind of aerobic exercise with moderate and low intensity. Through the training of three classes, it is found that people's fatigue factors, nervous fitness factors and panic factors have changed significantly, which is related to the emphasis of health qigong on physical relaxation and mental tranquility during exercise.
When the human body is in a quiet state, most interference factors are eliminated by the cerebral cortex, and a new excitement conversion process is established, so that the negative emotions generated by excessive emotional stimulation such as "joy, anger, worry, thinking, sadness, fear and surprise" in the fitness gas gradually fade away, thus making the participants look comfortable, relaxed and calm.