1, sugarcane. Sugarcane has high nutritional value and high water content, accounting for more than 80% of sugarcane. In addition, it also contains other substances necessary for human body, such as iron, calcium, phosphorus, manganese, zinc and other trace elements, among which the iron content is particularly high, ranking first among fruits, so sugarcane is known as "blood-enriching fruit". The most important thing is that vitamins B 1, B2, B6 and vitamin C can effectively promote gastrointestinal peristalsis, expel toxins and wastes from the body in time and reduce fat accumulation.

2, pineapple. Maybe MM rarely heard that eating pineapple can reduce weight, but in fact, pineapple has little effect on losing weight. There is a substance called "bromelain" in pineapple, which can decompose protein, dissolve fibrin and blood clots blocked in tissues, effectively accelerate blood circulation and eliminate edema. Therefore, eating pineapple can play a role in diuresis and lipid lowering.

3.mangosteen. Mangosteen is rich in nutrition, besides protein, it also contains a lot of vitamins and minerals. The cellulose in it will swell after absorbing water in the stomach and intestines, giving people a feeling of fullness, thus reducing appetite.