In recent years, more and more people know how to keep healthy. It seems that health preservation has become a new popular situation among young people, not to mention middle-aged and elderly people. It is almost essential for people to soak Lycium barbarum in a thermos cup. In addition to drinking tea and drinking water for health, the choice of ingredients in the diet and cooking are also the top priority of health care. So what is the healthiest thing to eat in hot summer? These three foods are the first choice for health preservation: celery for lowering blood pressure and losing weight, wax gourd for diuresis and detumescence, and tomato beauty beauty, which are worth a try. Do you know why?

celery

Celery is a common food in life. Many people actually can't accept the special smell of celery, but celery is indeed a nutritious and multifunctional food. Celery has the function of lowering blood pressure, and also contains chemicals that promote fat decomposition, which can reduce the absorption of fat and cholesterol, thus achieving the effect of losing weight. In addition, celery is also rich in dietary fiber, which can promote intestinal peristalsis; At the same time, it also contains a lot of carotene, vitamin A, vitamin C and iron, so people with anemia can often eat some celery. It can be said that celery is an essential vegetable for health preservation in summer. However, people with low blood pressure and weak spleen and stomach should stop eating celery, which will be harmful to their health. It should be noted that celery should not be eaten with chicken, crab, turtle and chrysanthemum, otherwise it will also cause physical discomfort.

2. wax gourd

The water content of wax gourd is very high, with the water content exceeding 90%. Eating more wax gourd has the effect of diuresis and detumescence, especially when women have severe edema of limbs during pregnancy, they can drink some wax gourd soup or wax gourd water to relieve it. In addition, the content of potassium and carotene in wax gourd is also high. Eating more wax gourd can promote the improvement of our immune system, and women can also fight aging by eating more wax gourd. However, wax gourd is a cool food, and people with deficiency of spleen and stomach are not recommended to eat more.

tomato

Tomatoes are rich in vitamin C and lycopene, and their effects are also very many. Eating more tomatoes can resist oxidation, promote cell metabolism, and achieve the effects of moistening skin, beauty beauty and delaying aging. In addition, tomatoes are rich in dietary fiber, which can promote intestinal peristalsis, relieve constipation, help digestion and absorption, and enhance satiety. For dieters, tomatoes are one of the best vegetables to lose weight. Not only that, tomatoes can also lower blood pressure, blood fat and blood sugar, and prevent diabetes and cardiovascular and cerebrovascular diseases. But tomatoes should not be eaten on an empty stomach, because eating on an empty stomach will form indigestible substances in the stomach, causing indigestion such as stomach pain.

The above three kinds of vegetables are essential ingredients for healthy vegetables in summer, but they are not dark green vegetables. In order to be more comprehensive and nutritious, some dark green vegetables like spinach should be added when choosing ingredients.

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