1. Sean porridge

Materials: Alpinia officinarum powder 15g, rice 100g.

Firstly, put the powder of Alpinia officinarum into a porridge pot, add 2000 ml of clear water, fry it with medium fire to 1500 ml, remove the residue of Alpinia officinarum, then add the washed rice and cook it with slow fire to make mi porridge. Heat it.

Efficacy This porridge can warm the stomach, promote qi circulation, dispel cold and relieve pain. It is suitable for stomachache caused by weakness of spleen and stomach or cold.

Note that this kind of porridge should not be eaten cold.

2. White pepper and red dates

Ingredients: 5 red dates, white pepper 10.

Before making, the red dates are washed and pitted, and the white peppers are slightly cracked. Then, put 2 pieces of white pepper in each peeled jujube, and steam the cooked food on the rice noodles when cooking.

Has the effects of warming spleen, warming stomach and relieving pain. Suitable for colds and stomachaches.

3. Beef rice with ginger sauce

Ingredients: fresh beef 75g, ginger juice, rice 120g, sugar and wine.

Wash and chop the tender beef into minced meat first, then add ginger juice, wine, salt, sugar and oil for curing. Then, wash the rice and cook it. When the water is almost dry, add the salted beef and simmer thoroughly.

Function nourishing, warming middle warmer to dispel cold, and awakening stomach. It is suitable for patients with stomachache due to weakness of spleen and stomach and deficiency of middle qi.

4. Cinnamon Amomum Braised Cow Moon Exhibition

Ingredients: 3 grams of cinnamon, 6 grams of Amomum villosum, 3 grams of dried tangerine peel, 250 grams of fresh ox moon and 3 slices of ginger.

Scrape the rough skin of cinnamon, break Amomum villosum, and wash dried tangerine peel and ginger. Niuyuezhan washed and cut into pieces, and the flying water smells delicious. Then put all the ingredients in a saucepan, add appropriate amount of cold boiled water, stew for 2 hours, and season.

Efficacy: Warming the middle warmer, dispelling cold, activating qi and relieving pain.

Pay attention to damp heat and stomachache. This stew is not suitable for eating.

5. Pepper mutton soup

Ingredients: mutton150g, pepper10g, dried tangerine peel 6g, ginger15g.

Wash and cut the mutton first, and then stir fry. Then wash pepper, dried tangerine peel and ginger, put them in a pot with mutton, add appropriate amount of water, boil them with strong fire, and then cook them with slow fire 1~2 hours for seasoning.

Efficacy: warming the middle warmer, helping yang, dispelling cold and relieving pain. It is suitable for patients with stomach pain due to deficiency of spleen and stomach.

Note that people with yin deficiency and fever should not drink this soup.

6. Old ginger tea

Ingredients: 6 grams of black tea, ginger 10 grams, and appropriate amount of honey.

Boil black tea and ginger in water to make tea, and add honey to drink when it is warm.

Efficacy: Warming the middle warmer to dispel cold, invigorating stomach and promoting digestion. It is suitable for stomachache caused by cold pathogen.

Pay attention to damp heat and stomachache.