1, go.

Put your left foot on the ground, lift your arms forward, bend your knees and press your palms down.

2, the left and right wild horses are divided into manes.

(1) The left mustang divides the mane: hold the ball and close the foot, turn and step, dash and break up. (2) The right mustang is divided into bristles: sit up with the cock, hold the ball with the foot, turn and step, and lunge to break up. (3) The left mustang is divided into bristles: sit up with the cock, hold the ball with the foot, turn and step, and lunge to break up.

3. The crane has bright wings.

Hold the ball with a step, twist after sitting, and break up with a virtual step.

4, squatting around.

(1) clean and jerk of left knee: twist and drop hands, twist and retract feet, step and bend elbows, lunge and push. (2) Right knee clean and jerk: sit back and tilt your feet, turn your heels, bend your elbows, and lunge to the ground. (3) Left knee jump: sit back and tilt your feet, turn your heels, bend your elbows, and lunge to the ground.

5. Wave your hand.

Let go step by step, sit still and pick up your hands, and fold your arms in vain.

6. Roll the humerus back left and right.

(1) Flexion of the right arm: twist the hand to recover, lift the knee to bend the elbow, retreat the wrong hand, and push the palm with imaginary steps. (2) Roll back the humerus with the left hand: turn around and withdraw the hand, lift the knee and bend the elbow, retreat, and push the hand with imaginary steps. (3) Roll back the humerus of the right hand: rotate and shrink the hand, lift the knee and bend the elbow, retreat the wrong hand, and push the palm with imaginary steps. (4) Roll back the humerus with the left hand: turn around and withdraw the hand, lift the knee and bend the elbow, retreat, and push the hand with imaginary steps.

7. Take the tail of the sparrow on the left.

Turn your hands away, hold the ball and close your feet, step and break up, lunge and give up your arms, stretch your arms, row back, turn your hands away, lunge and squeeze forward, sit and recover your palms, and lunge and press your palms.

8. Grab the sparrow's tail.

Twist your feet, hold the ball and close your feet, break up in one step, lunge your arms, stretch your arms, twist your arms back, lunge forward, lunge backward and press your palms.

9. Single whip.

Turn button foot, cloud hand, hook foot, turn step, lunge step, push hand.

10, Yunshou.

(1) Yunshou: Twist your feet, twist your palms, twist Yunshou, hold your palms and step back. (2) Cloud hand: Turn cloud hand, step out with palm support, turn cloud hand, step out with palm support. (3) Cloud hand: Turn cloud hand, step out with palm support, turn cloud hand, step out with palm support.

1 1, single whip.

Twist hook, twist step, lunge push palm.

12, Gotham mom.

Let go step by step, sit back and flip your palm, and push your palm in vain.

13, right pedal.

Wear palms to lift feet, lunge to break up, hug, lift knees to break up, and push feet to support arms.

14, bimodal.

Close your legs, break up in one step, lunge and punch.

15, turn and kick to the left.

Sit back and let go, twist your feet to break up, fold your feet, lift your knees to break up, and push your feet to support your arms.

16, the lower left potential is independent.

Hook your feet, squat down and walk, turn around and wear palms, bend your legs and get up, lift your knees and pick your palms.

17, the lower right potential is independent.

Stop the hook, squat, turn around and wear the palm, bend your legs and get up, lift your knees and pick your palms.

18, shuttle left and right.

(1) Left Shuttle: Sit on the tiptoe, hold the ball and follow the foot, step on the ball and lunge the frame. (2) Shuttle to the right: sitting on the board, holding the ball with the foot, rolling the ball and pushing the frame.

19, submarine needle.

Let go with the step, sit back to the handle, and make empty steps with both hands.

20. Flash.

Deal with your feet, walk away, lunge and push.

2 1, turn and move.

Turn around and buckle your feet, make a fist in a sitting position, step on your feet and move your fists, turn your arms, stop your palms in the previous step, and lunge and punch.

22. Like a seal.

Pass the palm and change hands, sit back and cross your palms, lunge and press your palms.

23. Cross your hands.

Twist your feet, lunge and break up, sit and buckle your feet, and fold your feet.

24. Turn off the momentum.

Turn your palms forward, break up and fall, and close your feet to restore.