Cold dew falls on the last day of the National Day holiday.

Cold dew is a festival in late autumn.

The weather is getting cold.

So how should the cold dew solar terms be preserved?

Eat less spicy and irritating foods in the diet, and eat more nourishing and moist foods such as tremella, walnuts, tomatoes and radishes. It is advisable to eat warm food for breakfast, and it is best to drink hot porridge, which has the functions of strengthening the spleen and stomach and tonifying the middle qi. At the same time, keep a certain temperature indoors, pay attention to replenish water, and eat more fruits such as Sydney, bananas and apples.

From the perspective of traditional Chinese medicine, the biggest feature of the southern climate is the "dry" season, which is the most likely to hurt the lungs and stomach. Therefore, dry skin, dry mouth and throat, dry cough and less phlegm, even hair loss and constipation often occur.

As soon as the cold dew arrives, the pace of winter is not far away. Is your body ready?

Clothing: Pay attention to keep your feet warm after cold dew to prevent "cold coming out of your feet".

Food: Add the product of moistening, which can replenish the spleen and stomach, moisten the lungs and intestines, and prevent dry throat.

Accommodation: get enough sleep to relieve autumn fatigue. "In autumn and March, get up early and go to bed early, and the spring breeze is proud."

OK: Go out actively to exercise and prevent diseases. Strengthen exercise to enhance physical fitness and prevent colds. Keep a good attitude and cultivate an open-minded and happy heart.

Tips for Chinese medicine:

If it is diarrhea caused by deficiency and cold of spleen and stomach, moxibustion can be used to solve this problem.

There are many ways to moxibustion navel. Moxibustion can be used for moxibustion at Shenque point (navel), and it is advisable to have a warm feeling. Moxibustion lasts about half an hour each time, once a day, and moxibustion 10 times is a course of treatment.

Generally speaking, this method can be used all year round, but it works best in winter.

Physical therapy projects (such as Chinese medicine foot bath, moxibustion, scraping, ear point burying beans, etc.) are carried out in the outpatient physical therapy room of Yibin Traditional Chinese Medicine Hospital. ), each department carries out drug compatibility according to the traditional theory of traditional Chinese medicine, and gives appropriate physiotherapy techniques to people with different constitutions, thus regulating blood circulation, adjusting system functions, improving immunity, eliminating pathogenic factors, and achieving the purpose of treating diseases.

Address: No.2 Dawan Road, West District, Yibin City

Tel: 083 1-7865028

Bus routes: 17, 18, 26, 3 1, 36, etc.

2. Some pictures and contents of the article come from the Internet.