Modern people have a fast pace of life, irregular work and rest, and various physical problems are gradually emerging. The author will elaborate here:
The ancients divided twenty-four hours a day into twelve hours, that is, twelve hours: Zi, Ugly, Yin, Mao, Chen, Zi, Wu, Wei, Shen, You, Xu and Hai. Every two hours is one hour, corresponding to the twelve meridians and internal organs of human body respectively.
Sleep well when you are young, and dark circles are not exposed: 23:00- 1:00 is the time when the gallbladder meridian runs to its peak. If you don't sleep at this time or the quality of sleep is not good, there will be a bitter reaction and bile secretion will not function normally; Such a long work and rest can easily lead to stones.
Don't sleep late when you are ugly, and there are no spots on your face: 1:00-3:00. When the liver meridian runs to the peak, the liver produces blood, which can be taken out. If you don't sleep at this time, you are prone to emotional impatience and liver problems.
I slept soundly in Yin Shi, flushed and full of energy: at 3:00-5:00, lung meridian, lung facing pulse, liver hematopoiesis delivered to lung facing pulse. It is usually not good to take special care of the elderly and lungs. This is the most dangerous time.
The large intestine peristalsis when it is hairy, and the dregs are discharged: 5:00-7:00, the large intestine runs, and the lungs interact with the large intestine. After the lungs spread blood full of blood all over the body, they push the large intestine into an excited state, complete the absorption of water and nutrition in food, and discharge the dregs.
Have breakfast in the morning and nourish your body: 7:00-9:00. When digesting and absorbing nutrients, if you don't eat at this time, it is easy to get stomach trouble, or you will be depressed all day.
Spleen meridian is strong and hematopoiesis is strong: 9:00- 1 1:00. Spleen meridian is in charge of transportation, blood circulation, digestion, absorption and excretion.
Take a nap at noon, soothe the nerves and nourish the essence:1113: 00 heart meridian, the heart promotes blood circulation and nourishes the spirit. If you can take a nap at this time, you can not only stay beautiful, but also concentrate.
When it is unclear, drinking water can reduce deficiency fire: 13:00- 15:00. When the small intestine passes by, the small intestine is turbid, and the water returns to the bladder, and the dregs are sent to the large intestine, and the essence is sent to the spleen to regulate the nutrition for one day.
Shen Shi is full of body fluid, nourishing yin and relaxing the body: 15: 00- 17: 00 bladder meridian, which stores water, is the time for metabolism, so it is also the best time to lose weight.
The kidney stores essence, and the qi of Nahua is clear: 17:00- 19:00. After passing through the bladder meridian, purging fire and detoxifying, the essence is stored at this time, and eating less salt at this time will cause the burden on the kidneys.
Protect the heart at this moment, relieve stress and feel comfortable: 19:00-2 1:00 pericardium meridian is the epicardium with meridians, so that the blood can't be sad.
Shi hai Bai mai tong, nourishing, strengthening and beautifying: 2 1:00-23:00 Sanjiao Jing is the house of five internal organs and the meridian of qi and blood.