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Protecting the liver is a daily concern of patients with chronic liver disease. It is an ideal choice for patients with liver disease to combine liver protection with diet therapy to avoid or reduce taking liver protection drugs. Because natural bioactive substances such as OPC (proanthocyanidins), vitamins and cellulose contained in grapes are very beneficial to hepatitis patients.

Traditional Chinese medicine believes that grapes are flat and sweet, which can replenish qi and blood, strengthen bones and muscles, benefit liver and yin, facilitate urination, relax muscles and promote blood circulation, warm the stomach and strengthen the spleen, relieve annoyance and quench thirst. Modern medicine has proved that polyphenols contained in grapes are natural free radical scavengers with strong antioxidant activity, which can effectively regulate the function of liver cells and resist or alleviate the damage caused by free radicals. In addition, it also has anti-inflammatory effect, and can combine with protein in bacteria and viruses, making them lose pathogenicity. Foreign studies have proved that fresh grapes, grape leaves and raisins all have antiviral ability.

Grape is rich in glucose and vitamins, which has obvious effects on protecting liver, reducing ascites and edema of lower limbs, increasing plasma albumin concentration and reducing transaminase content. Glucose, organic acids, amino acids and vitamins in grapes have exciting effects on brain nerves, and can improve fatigue symptoms associated with neurasthenia and hepatitis.

The fruit acid in grapes can also help digestion, increase appetite and prevent fatty liver after hepatitis. Raisins are an important source of iron supplementation for hepatitis patients. Take it together with100 ~150g grape root soup, which has definite auxiliary effect on icteric hepatitis.

2 1 animal liver

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Animal liver is rich in nutrients, such as protein, fat, sugar, vitamins and minerals. Among them, the content of vitamin A far exceeds that of milk, eggs, meat, fish and other foods, which can effectively prevent night blindness, dry eye and keratomalacia, maintain a healthy skin color, and is of great significance to skin bodybuilding.

Animal liver is also rich in iron and vitamin B 12, which is one of the best products for enriching blood. Eating animal liver can promote the production of new red blood cells and increase hemoglobin, which has a good therapeutic effect on pernicious anemia. Vitamin B2 in animal liver can also supplement important coenzymes and detoxify some toxic components. Animal liver also contains vitamin C and trace element selenium, which are not found in common meat foods. They can enhance human immune response, resist oxidation, prevent aging, inhibit the generation of tumor cells and treat acute infectious hepatitis.

22 Detoxification time

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The liver is a silent organ, and it never reports the situation voluntarily. However, it is very necessary for us to understand the knowledge and workflow of liver detoxification. Otherwise, it is very irresponsible for your health. First of all, 23 o'clock is the beginning of a new day, not 0 o'clock. This is our mistake. Liver and gallbladder are the same, and the gallbladder meridian is enlightened at 23 o'clock. Not sleeping will hurt your gallbladder. Because eleven zang-fu organs depend on your gallbladder, your gallbladder is deficient, your whole body's viscera function declines, your metabolism and immunity decline one after another, and your body's function is greatly reduced. Your gallbladder supports the central nervous system, and you are prone to various mental diseases, such as depression, schizophrenia, qianping syndrome, X- motor syndrome and so on. Bile should be replaced when the gallbladder is getting stronger and stronger. Bile replacement is unfavorable if people don't lie down. If it is too thick to crystallize into stones, you will get gallstones after a long time. Cholecystectomy will be timid, and the whole body immunity will drop by more than 50%, so it can't be removed. We should use its great potential to melt it.

If you don't sleep late at night (1: 00-3: 00), the liver will not be able to excrete toxic substances and produce fresh blood. Because of the unfavorable blood storage, the face is blue, and it is easy to get various liver diseases for a long time.

Because 1: 00-3: 00, the liver actively eliminates toxins, so let the body go to sleep and let the liver metabolize waste. Detoxification of the liver needs to be carried out in deep sleep, so you should fall asleep at this time and don't stay up late. If you don't sleep at this time, your liver will be very tired and will definitely be damaged over time, so you must pay attention to ensuring adequate sleep at night.

23 healthy liver exercises

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"Three livers" is our general term for fatty liver, alcoholic hepatitis and drug-induced liver injury. The liver is the "total organ" for detoxification. However, due to people's lack of awareness, concepts and knowledge to protect the liver, unhealthy lifestyles and drugs, while our lives are getting better and better, the liver is becoming more and more fragile, and the incidence of various liver diseases is also on the rise. Active physical exercise is an effective way to protect the liver. Exercise can promote gas exchange, accelerate blood circulation, nourish the liver and make the liver get more oxygen and nutrition. The elderly insist on doing liver protection exercise twice a day at home, which can effectively alleviate the harm of "three livers". The specific method is as follows:

Sanyinjiao and Taichong points

The first step is to rub the Dadun point. Sit cross-legged, barefoot, and press the Dutton point on the right foot (outside the root of the big toe) with the thumb of the left hand 15 times and the right hand 15 times. Then press the left foot Dadun point with your right hand, as before.

The second step is to press Taichong point. Sit cross-legged, press the left thumb on the right foot Taichong point (between the instep 1 and the second phalanx), press along the interosseous space and slide back and forth for 20 times. Then press the left foot Dadun point with your right hand, as before.

The third step is to rub Sanyinjiao. Sit cross-legged. Press the right point of Sanyinjiao (3 inches above the tip of the medial malleolus, at the posterior edge of the tibia) with the thumb of the left hand, 5 times on the left and 15 times on the right. Then press the left Sanyinjiao point with your right hand in the same way as before.

The fourth step is to massage Qimen point. Press your hands under your armpits, and massage them to your chest along the intercostal space. After touching your hands, massage them back and forth for 30 times.