Now life is more and more convenient, there are all kinds of means of transportation when going out, and the pace of life is too fast. Many people live a life of 3: 1 in the office canteen at home, and too many people lack exercise and exercise opportunities. Therefore, various new chronic diseases have appeared in modern life, such as wealth and cervical spondylosis, and more and more diseases of the elderly are getting younger and younger, such as hypertension and hyperlipidemia. It is more and more important to pay attention to this problem and insist on physical exercise and regular work and rest.
Many people think it is right to exercise in the morning, because the air is freshest in the morning, and exercise is most comfortable at this time. Moreover, if you don't eat in the morning, your body is the most relaxed, your stomach is under less pressure, and your exercise effect is the best. However, many office workers, living in 1996, don't get enough sleep every night. They hope to sleep for an extra minute in the morning. It is impossible to get up in the morning to exercise, so it is their best choice to exercise after coming home from work at night. In fact, it is also very beneficial to exercise at night, but we must pay attention to the following problems.
First, the way of exercise should not be too intense. You can't choose a way with too much exercise intensity at night, otherwise your body will not be able to bear it, because you have already experienced a day's work during the day and your body is already very tired. Moreover, if you exercise excessively at night, it will easily lead to physical pain and mental excitement, which will affect the quality of sleep. Secondly, if you exercise too much, you will easily snore when you fall asleep at night, which will affect the sleep quality of the people you sleep with.
As mentioned above, many modern office workers have to work overtime until late every day, so they all have the habit of eating midnight snacks. If you exercise from 9: 00 pm to 10 pm, you must rest for more than half an hour before and after midnight snack, otherwise it will easily lead to indigestion and gastrointestinal diseases.
Do you have anything to add about evening sports? Please leave your comments in the comments section below.