First, get into the habit of going to bed early and getting up early. After getting up in the morning, you should drink a cup of bowel-clearing water on an empty stomach and have breakfast. Breakfast should be nutritious, ensure the intake of meat, eggs and milk, and be rich in dietary fiber, vitamins and essential amino acids, or other nutrients.

Second, do more physical exercise. For example, many aerobic exercises in daily life are beneficial to health, such as fitness, dancing, swimming, running, mountain climbing, skipping rope, hula hoop and so on.

Third, develop a good lifestyle, including maintaining good living habits and avoiding unhealthy lifestyles such as smoking and drinking and not staying up late. In terms of diet, we should pay attention to a light diet and avoid eating foods that are too spicy, irritating, cold and greasy. And maintain good living habits and good defecation habits, defecation once a day, which is helpful for the excretion of toxins in the body. And ensure a good sleep, don't drink, don't eat midnight snack, eat more vegetables, eat less junk food and so on.