Health precautions 1, diet should be light.
Before and after the fright, the weather turned warmer obviously, and the diet changed from rich and thick taste in winter to mild and insipid. You can eat more fresh vegetables and protein's rich food, strengthen your physique and resist the invasion of germs. Try to eat less greasy food and animal fat food, and also eat less irritating food, such as pepper, onion, garlic, pepper and so on.
In the relationship between five zang-organs and five flavors, sour taste enters the liver, which has the characteristics of convergence, which is not conducive to the growth of yang and the release of liver qi. At this time, we should eat more sweet and less sour to supplement the qi of the spleen and stomach. ? Chinese medicine said.
Crude fiber vegetables such as bamboo shoots and celery have a good effect on gastrointestinal peristalsis and contribute to metabolism, so you can eat more appropriately. Other foods, such as leeks, mushrooms, yam, beef, hairtail, crucian carp, etc. , is conducive to the growth of Yang, is also very suitable. Guilin people like to eat sour food such as sour bamboo shoots, sour peppers and sour radishes.
2. Protect liver and resist virus
It is very important to keep liver qi when you are frightened. Chinese medicine believes that spring belongs to the liver, which is similar to vegetation, germinates and grows in spring, and the liver and gallbladder meridians are also the most active in spring. If the liver qi is not well cultivated in spring, the liver function may be abnormal, leading to the disorder of qi and blood operation in the body, which in turn affects other organs.
Liver wind and liver fire in spring can easily lead to cardiovascular and cerebrovascular diseases and hypertension, and liver diseases such as hepatitis and cirrhosis often recur or worsen in spring. ? Chinese medicine said.
Therefore, we should pay special attention to the maintenance of the liver. In daily life, a reasonable rest can achieve the effect of nourishing the liver. For example, sit 10 ~ 30 minutes after dinner, and then do other things.
Chinese medicine explained that this is because the blood in the body is concentrated in the digestive tract after meals and participates in food digestion. If you walk and exercise, the blood flowing into the liver will be insufficient, which will affect its metabolic activity.
Everything revives, and spring warms bloom's spring, which is also the season when all kinds of viruses and bacteria are active. Infectious diseases such as influenza, meningitis and epidemic hemorrhagic fever are easy to break out in this solar term, so we need to be vigilant. If citizens find unexplained fever, cough, dyspnea, rash, etc. They should go to the hospital in time.
3. Eating pears can moisten dryness.
During the sting, the climate is still relatively dry, and people are prone to dry mouth, cold, cough and expectoration. At this time, you may wish to eat more pears, which can achieve the effects of clearing away heat and nourishing yin, moistening the lungs and relieving cough, and promoting fluid production and resolving phlegm.
Pears can be eaten raw, steamed, squeezed, baked or boiled. Stewed pear with Chuanbei has a certain therapeutic effect on cough. However, pears are cold and should not be eaten too much at a time, otherwise it will hurt the spleen and stomach; People with spleen and stomach deficiency or high blood sugar should not eat raw pears.
There are many foods that nourish yin and moisten dryness, and the specific choice of what to eat depends on your own physique. ? According to Chinese medicine, in addition to pears, tremella, honey, loquat, tremella, lotus root and other foods also have a good effect of moistening the lungs and strengthening the spleen.
Spring thunder, everything grows. On March 5 or 6 every year, when the sun reaches 345 degrees of the yellow meridian? Scared? . At this time, the weather turned warmer, spring thunder began to ring, and most parts of China began to enter the busy season of spring ploughing.
The principle of health preservation is to impact the solar terms. You can eat more foods rich in protein, such as tofu and soybean milk, and seasonal foods rich in vitamins, such as peas, broccoli, green peppers, onions and laver. It is best to cook lightly and eat less spicy food with strong taste.
However, at this time, the air humidity is still high, which makes people feel lazy. When you feel tired, you can rub a wind point located in the depression behind the ear, which can promote blood circulation in the brain, make your spirit better, enhance the function of gallbladder meridian, promote lymphatic detoxification and help you sleep well at night.
If you want to exercise in the morning, you'd better go out after the sun comes out. The fog is heavy in the morning during the scary season, which is easy to cause respiratory diseases. Because the temperature in the morning is still generally low, people who want to exercise early had better wait until the fog clears after the sun comes out and the temperature rises before going out to exercise.
Healthy recipes tremella Hu Aishan sparerib soup
Ingredients: 500g of ribs, 0/5g of tremella fuciformis/kloc-,20g of yam.
Practice: Wash ribs and yam, and soak tremella in water. Put the ribs, tremella and yam in a pot, add appropriate amount of water, cook for 10 minute on high fire, cook for another 30 minutes on medium fire, and season with salt.
Efficacy: invigorating stomach and benefiting qi, suitable for chronic gastritis with loss of appetite and fatigue.
Huai Yi Shan Misheng Fish Soup
Ingredients: raw fish 1 strip, yam 15g, coix seed 15g, a small piece of dried tangerine peel, lean meat 100g, and 3 slices of ginger.
Practice: Wash the slaughtered raw fish and cut it into several sections; Wash yam and coix seed; Soak tangerine peel in clear water until soft, and scrape off the white pulp; Pat a small piece of ginger, heat the pot, wipe the ginger on the pot, put two spoonfuls of oil, and fry until the oil is 60% hot. Boil the clear water in the casserole, add the fried raw fish and other materials, bring to a boil with high fire, turn to low heat for one and a half hours, and season with salt.
Efficacy: invigorating spleen and eliminating dampness, nourishing yin and tonifying deficiency, and relieving spring sleepiness.
Shepherd's purse tofu soup
Ingredients: shepherd's purse150g, tofu150g, mushrooms 20g, etc.
Practice: Cut tofu into pieces, soak Kamikiri strips and shepherd's purse in warm water, wash and cut into sections for later use. Add appropriate amount of water, bring to a boil, add tofu and mushrooms, add salt, stir well, and cover the pot. Add water starch to thicken, and pour in sesame oil after the soup thickens.
Efficacy: Eating shepherd's purse often can benefit liver qi and improve eyesight. Patients with hypertension have a bad temper and high blood pressure, so it is good to eat shepherd's purse. It has the effect of cooling blood and stopping bleeding. Tofu and shepherd's purse are not only delicious, but also suitable for health preservation and disease prevention in spring.
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