Well, there are several ways of health care. I don't know what kind of medical care you want. First of all, the most important thing is to go to bed early and get up early, and diet is also very important. People nowadays are sub-healthy. Eating more coarse grains is good, and the food should be light. Just drink a cup of warm honey water after brushing your teeth in winter morning, not too sweet, which can prevent constipation.